Proper Cornish Cheese & bacon bites - calories, carbs, nutrition

Proper Cornish Cheese & bacon bites Nutritional Facts

Serving Size: 117 gram

• Carbs - 21.9 g
• Dietary Fiber - 2.8 g
• Sugars - 0.5 g
• Fat - 23.6 g
• Saturated - 12.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13.9 g
• Sodium - 393.1 mg
• Potassium - 197.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 14.2 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in proper cornish cheese & bacon bites?

Proper Cornish Cheese & bacon bites contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of proper cornish cheese & bacon bites:

• 117 gram: 358 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 86.7 grams
• 1 pound: 1388 grams
• 1 kilogram: 3060 grams

If you are unsure about the size of your proper cornish cheese & bacon bites, you can estimate that an average proper cornish cheese & bacon bites contains about 358 calories. About 25% of proper cornish cheese & bacon bites calories come from carbs, 16% from protein, and 60% from fat.

How many carbs are in proper cornish cheese & bacon bites?

Here is the carb content of standard serving sizes proper cornish cheese & bacon bites:

• 117 gram: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.9 grams
• 1 kilogram: 187.2 grams

Proper Cornish Cheese & bacon bites also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).

How does Proper Cornish Cheese & bacon bites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Walking - 79 minutes
• Yoga - 97 minutes
• Skating - 74 minutes
• Golf - 38 minutes
• Riding - 27 minutes
• Squash - 55 minutes
• Skiing - 28 minutes
• Infrared Sauna - 70 minutes
• Dog Walking - 34 minutes

How many protein are in proper cornish cheese & bacon bites?

Proper Cornish Cheese & bacon bites is a good source of quality protein, with just 117 gram containing 13.9 grams.

Look at the list of protein content in different servings of proper cornish cheese & bacon bites:

• 117 gram: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.9 grams
• 1 kilogram: 118.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in proper cornish cheese & bacon bites?

However, despite having all the nutritious qualities of proper cornish cheese & bacon bites, 117 gram of proper cornish cheese & bacon bites comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of proper cornish cheese & bacon bites:

• 117 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in proper cornish cheese & bacon bites?

Proper Cornish Cheese & bacon bites contain on average 23.6 grams of total fat per serve (117 gram) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.

Here is an example of the fat content in popular servings of proper cornish cheese & bacon bites:

• 117 gram: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.5 grams
• 1 kilogram: 201.7 grams