Green Bean & Feta Salad - calories, carbs, nutrition
Green Bean & Feta Salad contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 33% of green bean & feta salad is composed of carbs 8 grams. It also contains 6 grams of fat, 3 grams of protein and 4 grams of sugar.
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90 | 8 g (33%) | 3 g (12%) | 6 g (55%) | 4 g |
Green Bean & Feta Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - 160 mg
- Cholesterol - 10 mg
- Vitamin A - 16.6 %
- Vitamin C - 39.1 %
- Calcium - 9.4 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green bean & feta salad?
Green Bean & Feta Salad contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green bean & feta salad:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your green bean & feta salad, you can estimate that an average green bean & feta salad contains about 90 calories. About 33% of green bean & feta salad calories come from carbs, 12% from protein, and 55% from fat.
How many carbs are in green bean & feta salad?
Here is the carb content of standard serving sizes green bean & feta salad:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Green Bean & Feta Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Green Bean & Feta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 23 minutes
- Pilates - 52 minutes
- Skipping - 30 minutes
- Bowling - 33 minutes
- Curling - 80 minutes
- Fencing - 45 minutes
- Climbing - 60 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 20 minutes
How many protein are in green bean & feta salad?
Green Bean & Feta Salad is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of green bean & feta salad:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green bean & feta salad?
However, despite having all the nutritious qualities of green bean & feta salad, 4 ounce of green bean & feta salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of green bean & feta salad:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green bean & feta salad?
Green Bean & Feta Salad contain on average 6 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of green bean & feta salad:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
