Pesto Crusted Tomatoes (66929.0) - calories, carbs, nutrition

Pesto Crusted Tomatoes (66929.0) contain several important nutrients: 2 each only contains 137.3 calories, on average. However, more than 19% of pesto crusted tomatoes (66929.0) is composed of carbs 6.7 grams. It also contains 11.6 grams of fat, 2.6 grams of protein and 2 grams of sugar.

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Dec 20, 2023
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Pesto Crusted Tomatoes (66929.0) - calories, carbs, nutrition
Pesto Crusted Tomatoes (66929.0) nutrition facts

137.3
Cals

6.7 g (19%)
Net Carbs

2.6 g (7%)
Protein

11.6 g (74%)
Fats

2 g
Sugars

Pesto Crusted Tomatoes (66929.0) Nutritional Facts

Serving Size: 2 each

  • Carbs - 6.7 g
  • Dietary Fiber - 1.3 g
  • Sugars - 2 g
  • Fat - 11.6 g
  • Saturated - 1.7 g
  • Polyunsaturated - 0.6 g
  • Monounsaturated - 3.4 g
  • Trans - 0 g
  • Protein - 2.6 g
  • Sodium - 162.6 mg
  • Potassium - 147.6 mg
  • Cholesterol - 3.5 mg
  • Vitamin A - 14.6 %
  • Vitamin C - 15.1 %
  • Calcium - 6.9 %
  • Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto crusted tomatoes (66929.0)?

How many calories are in pesto crusted tomatoes (66929.0) - calories, carbs, nutrition

Pesto Crusted Tomatoes (66929.0) contain around 137.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto crusted tomatoes (66929.0):

  • 2 each: 137.3 grams
  • 1 each: 68.6 grams

If you are unsure about the size of your pesto crusted tomatoes (66929.0), you can estimate that an average pesto crusted tomatoes (66929.0) contains about 137.3 calories. About 19% of pesto crusted tomatoes (66929.0) calories come from carbs, 7% from protein, and 74% from fat.

How many carbs are in pesto crusted tomatoes (66929.0)?

How many carbs are in pesto crusted tomatoes (66929.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes pesto crusted tomatoes (66929.0):

  • 2 each: 6.7 grams
  • 1 each: 3.3 grams

Pesto Crusted Tomatoes (66929.0) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Pesto Crusted Tomatoes (66929.0) fit into your Daily Goals?

How does Pesto Crusted Tomatoes (66929.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal137.3/2000 Cal1862,7 Cal
Fat11.6/67 g55,4 g
Sodium162.6/2300 mg2137,4 mg
Cholesterol3.5/300 mg296,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal137.3/2000 Cal1862,7 Cal
Carbohydrates6.7/250 g243,3 g
Sugar2/75 g73 g
Fiber1.3/25 g23,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal137.3/2000 Cal1862,7 Cal
Fat11.6/67 g55,4 g
Carbohydrates6.7/250 g243,3 g
Protein2.6/75 g72,4 g

How long would it take to burn off 137.3 calories?

How long would it take to burn off 137.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 50 minutes
  • Walking - 79 minutes
  • Boxing - 16 minutes
  • Skating - 56 minutes
  • Bowling - 23 minutes
  • Riding - 94 minutes
  • Badminton - 78 minutes
  • Climbing - 47 minutes
  • Soccer - 39 minutes
  • Sleep - 98 minutes

How many protein are in pesto crusted tomatoes (66929.0)?

How many protein are in pesto crusted tomatoes (66929.0) - calories, carbs, nutrition

Pesto Crusted Tomatoes (66929.0) is a good source of quality protein, with just 2 each containing 2.6 grams.

Look at the list of protein content in different servings of pesto crusted tomatoes (66929.0):

  • 2 each: 2.6 grams
  • 1 each: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto crusted tomatoes (66929.0)?

How many sugar are in pesto crusted tomatoes (66929.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of pesto crusted tomatoes (66929.0), 2 each of pesto crusted tomatoes (66929.0) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pesto crusted tomatoes (66929.0):

  • 2 each: 2 grams
  • 1 each: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto crusted tomatoes (66929.0)?

How much fat is in pesto crusted tomatoes (66929.0) - calories, carbs, nutrition

Pesto Crusted Tomatoes (66929.0) contain on average 11.6 grams of total fat per serve (2 each) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto crusted tomatoes (66929.0):

  • 2 each: 11.6 grams
  • 1 each: 5.8 grams