Potato Pancakes Procedure - calories, carbs, nutrition
Potato Pancakes Procedure contain several important nutrients: 1 Plate only contains 427 calories, on average. However, more than 40% of potato pancakes procedure is composed of carbs 44.5 grams. It also contains 26.3 grams of fat, 7.1 grams of protein and 0 grams of sugar.
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427 | 44.5 g (40%) | 7.1 g (6%) | 26.3 g (53%) | 0 g |
Potato Pancakes Procedure Nutritional Facts
Serving Size: 1 Plate
- Carbs - 44.5 g
- Dietary Fiber - 3.2 g
- Sugars - 0 g
- Fat - 26.3 g
- Saturated - 9.7 g
- Polyunsaturated - 2.9 g
- Monounsaturated - --
- Trans - --
- Protein - 7.1 g
- Sodium - 480 mg
- Potassium - 654.6 mg
- Cholesterol - 76 mg
- Vitamin A - 5.8 %
- Vitamin C - 21.3 %
- Calcium - 3.9 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato pancakes procedure?
Potato Pancakes Procedure contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato pancakes procedure:
- 1 Plate: 427 grams
If you are unsure about the size of your potato pancakes procedure, you can estimate that an average potato pancakes procedure contains about 427 calories. About 40% of potato pancakes procedure calories come from carbs, 6% from protein, and 53% from fat.
How many carbs are in potato pancakes procedure?
Here is the carb content of standard serving sizes potato pancakes procedure:
- 1 Plate: 44.5 grams
Potato Pancakes Procedure also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 41,3 (net carbs = total carbs - fiber).
How does Potato Pancakes Procedure fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 427 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Walking - 76 minutes
- Yoga - 47 minutes
- Skating - 91 minutes
- Basketball - 24 minutes
- Volleyball - 64 minutes
- Squash - 98 minutes
- Climbing - 96 minutes
- Infrared Sauna - 64 minutes
- Sleep - 26 minutes
How many protein are in potato pancakes procedure?
Potato Pancakes Procedure is a good source of quality protein, with just 1 Plate containing 7.1 grams.
Look at the list of protein content in different servings of potato pancakes procedure:
- 1 Plate: 7.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato pancakes procedure?
However, despite having all the nutritious qualities of potato pancakes procedure, 1 Plate of potato pancakes procedure comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of potato pancakes procedure:
- 1 Plate: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato pancakes procedure?
Potato Pancakes Procedure contain on average 26.3 grams of total fat per serve (1 Plate) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of potato pancakes procedure:
- 1 Plate: 26.3 grams
