Potato Leek Soup (Mindful) 16 oz - calories, carbs, nutrition
Potato Leek Soup (Mindful) 16 oz contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 48% of potato leek soup (mindful) 16 oz is composed of carbs 32 grams. It also contains 14 grams of fat, 3 grams of protein and 3 grams of sugar.
260 | 32 g (48%) | 3 g (5%) | 14 g (47%) | 3 g |
Potato Leek Soup (Mindful) 16 oz Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 330 mg
- Potassium - 430 mg
- Cholesterol - 0 mg
- Vitamin A - 10.5 %
- Vitamin C - 15.9 %
- Calcium - 3.8 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato leek soup (mindful) 16 oz?
Potato Leek Soup (Mindful) 16 oz contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato leek soup (mindful) 16 oz:
- 1 Serving: 260 grams
If you are unsure about the size of your potato leek soup (mindful) 16 oz, you can estimate that an average potato leek soup (mindful) 16 oz contains about 260 calories. About 48% of potato leek soup (mindful) 16 oz calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in potato leek soup (mindful) 16 oz?
Here is the carb content of standard serving sizes potato leek soup (mindful) 16 oz:
- 1 Serving: 32 grams
Potato Leek Soup (Mindful) 16 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Potato Leek Soup (Mindful) 16 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 260/2000 Cal | 1740 Cal |
Fat | 14/67 g | 53 g |
Sodium | 330/2300 mg | 1970 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 260/2000 Cal | 1740 Cal |
Carbohydrates | 32/250 g | 218 g |
Sugar | 3/75 g | 72 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 260/2000 Cal | 1740 Cal |
Fat | 14/67 g | 53 g |
Carbohydrates | 32/250 g | 218 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 42 minutes
- Bodyflex - 27 minutes
- Burpee - 86 minutes
- Golf - 71 minutes
- Riding - 20 minutes
- Rowing - 37 minutes
- Cricket - 67 minutes
- Croquet - 93 minutes
- Shopping - 46 minutes
How many protein are in potato leek soup (mindful) 16 oz?
Potato Leek Soup (Mindful) 16 oz is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of potato leek soup (mindful) 16 oz:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato leek soup (mindful) 16 oz?
However, despite having all the nutritious qualities of potato leek soup (mindful) 16 oz, 1 Serving of potato leek soup (mindful) 16 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of potato leek soup (mindful) 16 oz:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato leek soup (mindful) 16 oz?
Potato Leek Soup (Mindful) 16 oz contain on average 14 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of potato leek soup (mindful) 16 oz:
- 1 Serving: 14 grams