Parmesean Black Pepper Fries - calories, carbs, nutrition

Parmesean Black Pepper Fries Nutritional Facts

Serving Size: 1 Serving

• Carbs - 64 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 61 g
• Saturated - 12 g
• Polyunsaturated - 27 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 11 g
• Sodium - 1680 mg
• Potassium - 970 mg
• Cholesterol - 50 mg
• Vitamin A - 7.1 %
• Vitamin C - 37.7 %
• Calcium - 27.1 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesean black pepper fries?

Parmesean Black Pepper Fries contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesean black pepper fries:

• 1 Serving: 840 grams

If you are unsure about the size of your parmesean black pepper fries, you can estimate that an average parmesean black pepper fries contains about 840 calories. About 30% of parmesean black pepper fries calories come from carbs, 5% from protein, and 65% from fat.

How many carbs are in parmesean black pepper fries?

Here is the carb content of standard serving sizes parmesean black pepper fries:

• 1 Serving: 64 grams

Parmesean Black Pepper Fries also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Parmesean Black Pepper Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 840 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 129 minutes
• Running - 86 minutes
• Cleaning - 309 minutes
• Swimming - 45 minutes
• Pilates - 83 minutes
• Skating - 55 minutes
• Golf - 15 minutes
• Rugby - 95 minutes
• Squash - 29 minutes
• Cricket - 64 minutes
• Gardening - 57 minutes
• Dog Walking - 85 minutes

How many protein are in parmesean black pepper fries?

Parmesean Black Pepper Fries is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of parmesean black pepper fries:

• 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesean black pepper fries?

However, despite having all the nutritious qualities of parmesean black pepper fries, 1 Serving of parmesean black pepper fries comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of parmesean black pepper fries:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesean black pepper fries?

Parmesean Black Pepper Fries contain on average 61 grams of total fat per serve (1 Serving) – the majority - 49 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesean black pepper fries:

• 1 Serving: 61 grams