Parmesean Black Pepper Fries - calories, carbs, nutrition

Parmesean Black Pepper Fries contain several important nutrients: 1 Serving only contains 840 calories, on average. However, more than 30% of parmesean black pepper fries is composed of carbs 64 grams. It also contains 61 grams of fat, 11 grams of protein and 2 grams of sugar.

Parmesean Black Pepper Fries - calories, carbs, nutrition
Parmesean Black Pepper Fries nutrition facts

840
Cals

64 g (30%)
Net Carbs

11 g (5%)
Protein

61 g (65%)
Fats

2 g
Sugars

Parmesean Black Pepper Fries Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 64 g
  • Dietary Fiber - 6 g
  • Sugars - 2 g
  • Fat - 61 g
  • Saturated - 12 g
  • Polyunsaturated - 27 g
  • Monounsaturated - --
  • Trans - 0.5 g
  • Protein - 11 g
  • Sodium - 1680 mg
  • Potassium - 970 mg
  • Cholesterol - 50 mg
  • Vitamin A - 7.1 %
  • Vitamin C - 37.7 %
  • Calcium - 27.1 %
  • Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesean black pepper fries?

How many calories are in parmesean black pepper fries - calories, carbs, nutrition

Parmesean Black Pepper Fries contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesean black pepper fries:

  • 1 Serving: 840 grams

If you are unsure about the size of your parmesean black pepper fries, you can estimate that an average parmesean black pepper fries contains about 840 calories. About 30% of parmesean black pepper fries calories come from carbs, 5% from protein, and 65% from fat.

How many carbs are in parmesean black pepper fries?

How many carbs are in parmesean black pepper fries - calories, carbs, nutrition

Here is the carb content of standard serving sizes parmesean black pepper fries:

  • 1 Serving: 64 grams

Parmesean Black Pepper Fries also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Parmesean Black Pepper Fries fit into your Daily Goals?

How does Parmesean Black Pepper Fries fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal840/2000 Cal1160 Cal
Fat61/67 g6 g
Sodium1680/2300 mg620 mg
Cholesterol50/300 mg250 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal840/2000 Cal1160 Cal
Carbohydrates64/250 g186 g
Sugar2/75 g73 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal840/2000 Cal1160 Cal
Fat61/67 g6 g
Carbohydrates64/250 g186 g
Protein11/75 g64 g

How long would it take to burn off 840 calories?

How long would it take to burn off 840 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 129 minutes
  • Running - 86 minutes
  • Cleaning - 309 minutes
  • Swimming - 45 minutes
  • Pilates - 83 minutes
  • Skating - 55 minutes
  • Golf - 15 minutes
  • Rugby - 95 minutes
  • Squash - 29 minutes
  • Cricket - 64 minutes
  • Gardening - 57 minutes
  • Dog Walking - 85 minutes

How many protein are in parmesean black pepper fries?

How many protein are in parmesean black pepper fries - calories, carbs, nutrition

Parmesean Black Pepper Fries is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of parmesean black pepper fries:

  • 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesean black pepper fries?

How many sugar are in parmesean black pepper fries - calories, carbs, nutrition

However, despite having all the nutritious qualities of parmesean black pepper fries, 1 Serving of parmesean black pepper fries comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of parmesean black pepper fries:

  • 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesean black pepper fries?

How much fat is in parmesean black pepper fries - calories, carbs, nutrition

Parmesean Black Pepper Fries contain on average 61 grams of total fat per serve (1 Serving) – the majority - 49 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesean black pepper fries:

  • 1 Serving: 61 grams