Portobello Mushroom & Barley Soup - calories, carbs, nutrition

Portobello Mushroom & Barley Soup contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 65% of portobello mushroom & barley soup is composed of carbs 16 grams. It also contains 2 grams of fat, 4 grams of protein and 4 grams of sugar.

Portobello Mushroom & Barley Soup - calories, carbs, nutrition
Portobello Mushroom & Barley Soup nutrition facts

100
Cals

16 g (65%)
Net Carbs

4 g (16%)
Protein

2 g (18%)
Fats

4 g
Sugars

Portobello Mushroom & Barley Soup Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 16 g
  • Dietary Fiber - 2 g
  • Sugars - 4 g
  • Fat - 2 g
  • Saturated - 0 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 490 mg
  • Potassium - 600 mg
  • Cholesterol - 0 mg
  • Vitamin A - 6 %
  • Vitamin C - 0 %
  • Calcium - 3.8 %
  • Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in portobello mushroom & barley soup?

How many calories are in portobello mushroom & barley soup - calories, carbs, nutrition

Portobello Mushroom & Barley Soup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello mushroom & barley soup:

  • 1 Serving: 100 grams

If you are unsure about the size of your portobello mushroom & barley soup, you can estimate that an average portobello mushroom & barley soup contains about 100 calories. About 65% of portobello mushroom & barley soup calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in portobello mushroom & barley soup?

How many carbs are in portobello mushroom & barley soup - calories, carbs, nutrition

Here is the carb content of standard serving sizes portobello mushroom & barley soup:

  • 1 Serving: 16 grams

Portobello Mushroom & Barley Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Portobello Mushroom & Barley Soup fit into your Daily Goals?

How does Portobello Mushroom & Barley Soup fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat2/67 g65 g
Sodium490/2300 mg1810 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates16/250 g234 g
Sugar4/75 g71 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat2/67 g65 g
Carbohydrates16/250 g234 g
Protein4/75 g71 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Diving - 66 minutes
  • Yoga - 39 minutes
  • Dansing - 71 minutes
  • Golf - 63 minutes
  • Curling - 78 minutes
  • Squash - 40 minutes
  • Skiing - 33 minutes
  • Croquet - 28 minutes
  • Baby Sitting - 19 minutes

How many protein are in portobello mushroom & barley soup?

How many protein are in portobello mushroom & barley soup - calories, carbs, nutrition

Portobello Mushroom & Barley Soup is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of portobello mushroom & barley soup:

  • 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in portobello mushroom & barley soup?

How many sugar are in portobello mushroom & barley soup - calories, carbs, nutrition

However, despite having all the nutritious qualities of portobello mushroom & barley soup, 1 Serving of portobello mushroom & barley soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of portobello mushroom & barley soup:

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in portobello mushroom & barley soup?

How much fat is in portobello mushroom & barley soup - calories, carbs, nutrition

Portobello Mushroom & Barley Soup contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of portobello mushroom & barley soup:

  • 1 Serving: 2 grams