Portobello Mushroom & Barley Soup - calories, carbs, nutrition
Portobello Mushroom & Barley Soup contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 65% of portobello mushroom & barley soup is composed of carbs 16 grams. It also contains 2 grams of fat, 4 grams of protein and 4 grams of sugar.
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100 | 16 g (65%) | 4 g (16%) | 2 g (18%) | 4 g |
Portobello Mushroom & Barley Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 490 mg
- Potassium - 600 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 3.8 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello mushroom & barley soup?
Portobello Mushroom & Barley Soup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello mushroom & barley soup:
- 1 Serving: 100 grams
If you are unsure about the size of your portobello mushroom & barley soup, you can estimate that an average portobello mushroom & barley soup contains about 100 calories. About 65% of portobello mushroom & barley soup calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in portobello mushroom & barley soup?
Here is the carb content of standard serving sizes portobello mushroom & barley soup:
- 1 Serving: 16 grams
Portobello Mushroom & Barley Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Portobello Mushroom & Barley Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 66 minutes
- Yoga - 39 minutes
- Dansing - 71 minutes
- Golf - 63 minutes
- Curling - 78 minutes
- Squash - 40 minutes
- Skiing - 33 minutes
- Croquet - 28 minutes
- Baby Sitting - 19 minutes
How many protein are in portobello mushroom & barley soup?
Portobello Mushroom & Barley Soup is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of portobello mushroom & barley soup:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello mushroom & barley soup?
However, despite having all the nutritious qualities of portobello mushroom & barley soup, 1 Serving of portobello mushroom & barley soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of portobello mushroom & barley soup:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello mushroom & barley soup?
Portobello Mushroom & Barley Soup contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello mushroom & barley soup:
- 1 Serving: 2 grams
