Pork Carnitas Flat Bread Pizza - calories, carbs, nutrition
Pork Carnitas Flat Bread Pizza contain several important nutrients: 1 Serving only contains 710 calories, on average. However, more than 40% of pork carnitas flat bread pizza is composed of carbs 71 grams. It also contains 33 grams of fat, 34 grams of protein and 8 grams of sugar.
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710 | 71 g (40%) | 34 g (19%) | 33 g (41%) | 8 g |
Pork Carnitas Flat Bread Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 71 g
- Dietary Fiber - 12 g
- Sugars - 8 g
- Fat - 33 g
- Saturated - 14 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 960 mg
- Potassium - 740 mg
- Cholesterol - 65 mg
- Vitamin A - 32.6 %
- Vitamin C - 65.8 %
- Calcium - 54.3 %
- Iron - 29.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork carnitas flat bread pizza?
Pork Carnitas Flat Bread Pizza contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork carnitas flat bread pizza:
- 1 Serving: 710 grams
If you are unsure about the size of your pork carnitas flat bread pizza, you can estimate that an average pork carnitas flat bread pizza contains about 710 calories. About 40% of pork carnitas flat bread pizza calories come from carbs, 19% from protein, and 41% from fat.
How many carbs are in pork carnitas flat bread pizza?
Here is the carb content of standard serving sizes pork carnitas flat bread pizza:
- 1 Serving: 71 grams
Pork Carnitas Flat Bread Pizza also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Pork Carnitas Flat Bread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Hiking - 29 minutes
- Pilates - 75 minutes
- Skating - 31 minutes
- Bowling - 56 minutes
- Curling - 49 minutes
- Fencing - 32 minutes
- Snowboarding - 37 minutes
- Croquet - 60 minutes
- Baby Sitting - 33 minutes
How many protein are in pork carnitas flat bread pizza?
Pork Carnitas Flat Bread Pizza is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of pork carnitas flat bread pizza:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork carnitas flat bread pizza?
However, despite having all the nutritious qualities of pork carnitas flat bread pizza, 1 Serving of pork carnitas flat bread pizza comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pork carnitas flat bread pizza:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork carnitas flat bread pizza?
Pork Carnitas Flat Bread Pizza contain on average 33 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of pork carnitas flat bread pizza:
- 1 Serving: 33 grams
