Cool Sesame Cucumber - calories, carbs, nutrition

Cool Sesame Cucumber Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 2.5 g
• Dietary Fiber - 0.4 g
• Sugars - 1.2 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 0.9 g
• Sodium - 249.6 mg
• Potassium - 90.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 2.8 %
• Calcium - 1.5 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cool sesame cucumber?

Cool Sesame Cucumber contain around 39.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cool sesame cucumber:

• 0.25 cup: 39.2 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 9.8 grams
• 1 fluid ounce: 19.6 grams
• 1 milliliter: 0.7 grams
• 1 cup: 156.8 grams
• 1 pint: 313.6 grams
• 1 quart: 627.2 grams
• 1 liter: 662.8 grams
• 1 gallon: 2508.8 grams

If you are unsure about the size of your cool sesame cucumber, you can estimate that an average cool sesame cucumber contains about 39.2 calories. About 25% of cool sesame cucumber calories come from carbs, 9% from protein, and 67% from fat.

How many carbs are in cool sesame cucumber?

Here is the carb content of standard serving sizes cool sesame cucumber:

• 0.25 cup: 2.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Cool Sesame Cucumber also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Cool Sesame Cucumber fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 39.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Walking - 21 minutes
• Boxing - 56 minutes
• Skating - 46 minutes
• Golf - 96 minutes
• Curling - 31 minutes
• Fencing - 63 minutes
• Cricket - 30 minutes
• Lawn Mowing - 18 minutes
• Sleep - 46 minutes

How many protein are in cool sesame cucumber?

Cool Sesame Cucumber is a good source of quality protein, with just 0.25 cup containing 0.9 grams.

Look at the list of protein content in different servings of cool sesame cucumber:

• 0.25 cup: 0.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cool sesame cucumber?

However, despite having all the nutritious qualities of cool sesame cucumber, 0.25 cup of cool sesame cucumber comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of cool sesame cucumber:

• 0.25 cup: 1.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cool sesame cucumber?

Cool Sesame Cucumber contain on average 3 grams of total fat per serve (0.25 cup) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cool sesame cucumber:

• 0.25 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams