Porridge Mix - calories, carbs, nutrition

Porridge Mix Nutritional Facts

Serving Size: 170 gram

• Carbs - 38.8 g
• Dietary Fiber - 4.5 g
• Sugars - 16.8 g
• Fat - 5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.1 g
• Sodium - 48.2 mg
• Potassium - 240.2 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.3 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in porridge mix?

Porridge Mix contain around 236.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of porridge mix:

• 170 gram: 236.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.4 grams
• 1 pound: 630 grams
• 1 kilogram: 1388.8 grams

If you are unsure about the size of your porridge mix, you can estimate that an average porridge mix contains about 236.1 calories. About 68% of porridge mix calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in porridge mix?

Here is the carb content of standard serving sizes porridge mix:

• 170 gram: 38.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.5 grams
• 1 kilogram: 228.2 grams

Porridge Mix also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).

How does Porridge Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Swimming - 82 minutes
• Pilates - 86 minutes
• Skating - 39 minutes
• Golf - 86 minutes
• Curling - 44 minutes
• Rowing - 85 minutes
• Snowboarding - 73 minutes
• Infrared Sauna - 65 minutes
• Shopping - 89 minutes

How many protein are in porridge mix?

Porridge Mix is a good source of quality protein, with just 170 gram containing 7.1 grams.

Look at the list of protein content in different servings of porridge mix:

• 170 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in porridge mix?

However, despite having all the nutritious qualities of porridge mix, 170 gram of porridge mix comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of porridge mix:

• 170 gram: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.8 grams
• 1 kilogram: 98.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in porridge mix?

Porridge Mix contain on average 5 grams of total fat per serve (170 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of porridge mix:

• 170 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams