Lentil Fritter, Harissa Yoghurt, Beet Salad Tortilla Wrap - calories, carbs, nutrition
Lentil Fritter, Harissa Yoghurt, Beet Salad Tortilla Wrap contain several important nutrients: 1 serve only contains 173 calories, on average. However, more than 50% of lentil fritter, harissa yoghurt, beet salad tortilla wrap is composed of carbs 19 grams. It also contains 5 grams of fat, 8 grams of protein and 3.8 grams of sugar.
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173 | 19 g (50%) | 8 g (21%) | 5 g (29%) | 3.8 g |
Lentil Fritter, Harissa Yoghurt, Beet Salad Tortilla Wrap Nutritional Facts
Serving Size: 1 serve
- Carbs - 19 g
- Dietary Fiber - 5 g
- Sugars - 3.8 g
- Fat - 5 g
- Saturated - 1.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 74 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil fritter, harissa yoghurt, beet salad tortilla wrap?
Lentil Fritter, Harissa Yoghurt, Beet Salad Tortilla Wrap contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil fritter, harissa yoghurt, beet salad tortilla wrap:
- 1 serve: 173 grams
If you are unsure about the size of your lentil fritter, harissa yoghurt, beet salad tortilla wrap, you can estimate that an average lentil fritter, harissa yoghurt, beet salad tortilla wrap contains about 173 calories. About 50% of lentil fritter, harissa yoghurt, beet salad tortilla wrap calories come from carbs, 21% from protein, and 29% from fat.
How many carbs are in lentil fritter, harissa yoghurt, beet salad tortilla wrap?
Here is the carb content of standard serving sizes lentil fritter, harissa yoghurt, beet salad tortilla wrap:
- 1 serve: 19 grams
Lentil Fritter, Harissa Yoghurt, Beet Salad Tortilla Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Lentil Fritter, Harissa Yoghurt, Beet Salad Tortilla Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 74/2300 mg | 2226 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 39 minutes
- Bodyflex - 85 minutes
- Skipping - 59 minutes
- Golf - 19 minutes
- Curling - 70 minutes
- Fencing - 91 minutes
- Cricket - 68 minutes
- Soccer - 53 minutes
- Sleep - 85 minutes
How many protein are in lentil fritter, harissa yoghurt, beet salad tortilla wrap?
Lentil Fritter, Harissa Yoghurt, Beet Salad Tortilla Wrap is a good source of quality protein, with just 1 serve containing 8 grams.
Look at the list of protein content in different servings of lentil fritter, harissa yoghurt, beet salad tortilla wrap:
- 1 serve: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil fritter, harissa yoghurt, beet salad tortilla wrap?
However, despite having all the nutritious qualities of lentil fritter, harissa yoghurt, beet salad tortilla wrap, 1 serve of lentil fritter, harissa yoghurt, beet salad tortilla wrap comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of lentil fritter, harissa yoghurt, beet salad tortilla wrap:
- 1 serve: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil fritter, harissa yoghurt, beet salad tortilla wrap?
Lentil Fritter, Harissa Yoghurt, Beet Salad Tortilla Wrap contain on average 5 grams of total fat per serve (1 serve) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil fritter, harissa yoghurt, beet salad tortilla wrap:
- 1 serve: 5 grams
