Pork Tonkatsu Rice Bowl - calories, carbs, nutrition
Pork Tonkatsu Rice Bowl contain several important nutrients: 1 Serving only contains 920 calories, on average. However, more than 50% of pork tonkatsu rice bowl is composed of carbs 114 grams. It also contains 37 grams of fat, 31 grams of protein and 14 grams of sugar.
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920 | 114 g (50%) | 31 g (14%) | 37 g (36%) | 14 g |
Pork Tonkatsu Rice Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 114 g
- Dietary Fiber - 5 g
- Sugars - 14 g
- Fat - 37 g
- Saturated - 8 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 880 mg
- Potassium - 430 mg
- Cholesterol - 160 mg
- Vitamin A - 17.3 %
- Vitamin C - 55 %
- Calcium - 13.1 %
- Iron - 25.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork tonkatsu rice bowl?
Pork Tonkatsu Rice Bowl contain around 920 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tonkatsu rice bowl:
- 1 Serving: 920 grams
If you are unsure about the size of your pork tonkatsu rice bowl, you can estimate that an average pork tonkatsu rice bowl contains about 920 calories. About 50% of pork tonkatsu rice bowl calories come from carbs, 14% from protein, and 36% from fat.
How many carbs are in pork tonkatsu rice bowl?
Here is the carb content of standard serving sizes pork tonkatsu rice bowl:
- 1 Serving: 114 grams
Pork Tonkatsu Rice Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 109 (net carbs = total carbs - fiber).
How does Pork Tonkatsu Rice Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Carbohydrates | 114/250 g | 136 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 114/250 g | 136 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 920 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 339 minutes
- Swimming - 98 minutes
- Pilates - 68 minutes
- Burpee - 50 minutes
- Bowling - 39 minutes
- Rugby - 24 minutes
- Fencing - 42 minutes
- Snowboarding - 76 minutes
- Gardening - 55 minutes
- Sleep - 23 minutes
How many protein are in pork tonkatsu rice bowl?
Pork Tonkatsu Rice Bowl is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of pork tonkatsu rice bowl:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork tonkatsu rice bowl?
However, despite having all the nutritious qualities of pork tonkatsu rice bowl, 1 Serving of pork tonkatsu rice bowl comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of pork tonkatsu rice bowl:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork tonkatsu rice bowl?
Pork Tonkatsu Rice Bowl contain on average 37 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pork tonkatsu rice bowl:
- 1 Serving: 37 grams
