The Hawaiian - calories, carbs, nutrition
The Hawaiian contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 54% of the hawaiian is composed of carbs 35 grams. It also contains 7 grams of fat, 14 grams of protein and 5 grams of sugar.
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260 | 35 g (54%) | 14 g (22%) | 7 g (24%) | 5 g |
The Hawaiian Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 680 mg
- Potassium - 135 mg
- Cholesterol - 20 mg
- Vitamin A - 4.7 %
- Vitamin C - 4.2 %
- Calcium - 23.5 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the hawaiian?
The Hawaiian contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the hawaiian:
- 1 Serving: 260 grams
If you are unsure about the size of your the hawaiian, you can estimate that an average the hawaiian contains about 260 calories. About 54% of the hawaiian calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in the hawaiian?
Here is the carb content of standard serving sizes the hawaiian:
- 1 Serving: 35 grams
The Hawaiian also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does The Hawaiian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 16 minutes
- Bodyflex - 59 minutes
- Burpee - 76 minutes
- Bowling - 40 minutes
- Rugby - 15 minutes
- Rowing - 34 minutes
- Cricket - 38 minutes
- Croquet - 81 minutes
- Sleep - 15 minutes
How many protein are in the hawaiian?
The Hawaiian is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of the hawaiian:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the hawaiian?
However, despite having all the nutritious qualities of the hawaiian, 1 Serving of the hawaiian comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of the hawaiian:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the hawaiian?
The Hawaiian contain on average 7 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the hawaiian:
- 1 Serving: 7 grams
