Pork, Thai Ribs (Bostwick) - calories, carbs, nutrition

Pork, Thai Ribs (Bostwick) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 5.2 g
• Dietary Fiber - 0.5 g
• Sugars - 4.3 g
• Fat - 14.6 g
• Saturated - 4.8 g
• Polyunsaturated - 2 g
• Monounsaturated - 7 g
• Trans - 0.1 g
• Protein - 43.9 g
• Sodium - 545 mg
• Potassium - 597 mg
• Cholesterol - 115 mg
• Vitamin A - 0.5 %
• Vitamin C - 1.8 %
• Calcium - 5.2 %
• Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, thai ribs (bostwick)?

Pork, Thai Ribs (Bostwick) contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, thai ribs (bostwick):

• 6 ounce: 338 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 170 gram: 337.8 grams
• 1 ounce: 56.3 grams
• 1 pound: 901.3 grams
• 1 kilogram: 1987.1 grams

If you are unsure about the size of your pork, thai ribs (bostwick), you can estimate that an average pork, thai ribs (bostwick) contains about 338 calories. About 6% of pork, thai ribs (bostwick) calories come from carbs, 54% from protein, and 40% from fat.

How many carbs are in pork, thai ribs (bostwick)?

Here is the carb content of standard serving sizes pork, thai ribs (bostwick):

• 6 ounce: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 5.2 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.9 grams
• 1 kilogram: 30.6 grams

Pork, Thai Ribs (Bostwick) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).

How does Pork, Thai Ribs (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 338 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Hiking - 64 minutes
• Boxing - 44 minutes
• Dansing - 48 minutes
• Bowling - 68 minutes
• Riding - 41 minutes
• Squash - 17 minutes
• Skiing - 57 minutes
• Lawn Mowing - 30 minutes
• Baby Sitting - 25 minutes

How many protein are in pork, thai ribs (bostwick)?

Pork, Thai Ribs (Bostwick) is a good source of quality protein, with just 6 ounce containing 43.9 grams.

Look at the list of protein content in different servings of pork, thai ribs (bostwick):

• 6 ounce: 43.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 170 gram: 43.9 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.1 grams
• 1 kilogram: 258.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, thai ribs (bostwick)?

However, despite having all the nutritious qualities of pork, thai ribs (bostwick), 6 ounce of pork, thai ribs (bostwick) comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of pork, thai ribs (bostwick):

• 6 ounce: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 4.3 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.4 grams
• 1 kilogram: 25.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, thai ribs (bostwick)?

Pork, Thai Ribs (Bostwick) contain on average 14.6 grams of total fat per serve (6 ounce) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, thai ribs (bostwick):

• 6 ounce: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 14.6 grams
• 1 ounce: 2.4 grams
• 1 pound: 39 grams
• 1 kilogram: 86 grams