Pear Salad, Sliced Pears - calories, carbs, nutrition

Pear Salad, Sliced Pears Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2.9 g
• Dietary Fiber - 0.5 g
• Sugars - 1.2 g
• Fat - 1.2 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 40 mg
• Potassium - 51.1 mg
• Cholesterol - 0 mg
• Vitamin A - 15.4 %
• Vitamin C - 6 %
• Calcium - 0.9 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pear salad, sliced pears?

Pear Salad, Sliced Pears contain around 22 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear salad, sliced pears:

• 1 ounce: 22 grams

If you are unsure about the size of your pear salad, sliced pears, you can estimate that an average pear salad, sliced pears contains about 22 calories. About 49% of pear salad, sliced pears calories come from carbs, 5% from protein, and 46% from fat.

How many carbs are in pear salad, sliced pears?

Here is the carb content of standard serving sizes pear salad, sliced pears:

• 1 ounce: 2.9 grams

Pear Salad, Sliced Pears also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).

How does Pear Salad, Sliced Pears fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 22 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Hiking - 94 minutes
• Yoga - 29 minutes
• Burpee - 18 minutes
• Bowling - 91 minutes
• Curling - 32 minutes
• Fencing - 64 minutes
• Cricket - 36 minutes
• Croquet - 89 minutes
• Sleep - 60 minutes

How many protein are in pear salad, sliced pears?

Pear Salad, Sliced Pears is a good source of quality protein, with just 1 ounce containing 0.3 grams.

Look at the list of protein content in different servings of pear salad, sliced pears:

• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pear salad, sliced pears?

However, despite having all the nutritious qualities of pear salad, sliced pears, 1 ounce of pear salad, sliced pears comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of pear salad, sliced pears:

• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pear salad, sliced pears?

Pear Salad, Sliced Pears contain on average 1.2 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pear salad, sliced pears:

• 1 ounce: 1.2 grams