Pork Szechuan Stir Fry - calories, carbs, nutrition

Pork Szechuan Stir Fry contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 40% of pork szechuan stir fry is composed of carbs 41 grams. It also contains 20 grams of fat, 16 grams of protein and 11 grams of sugar.

Pork Szechuan Stir Fry - calories, carbs, nutrition
Pork Szechuan Stir Fry nutrition facts

400
Cals

41 g (40%)
Net Carbs

16 g (16%)
Protein

20 g (44%)
Fats

11 g
Sugars

Pork Szechuan Stir Fry Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 41 g
  • Dietary Fiber - 3 g
  • Sugars - 11 g
  • Fat - 20 g
  • Saturated - 3.5 g
  • Polyunsaturated - 4 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 920 mg
  • Potassium - 250 mg
  • Cholesterol - 35 mg
  • Vitamin A - 24.2 %
  • Vitamin C - 106.4 %
  • Calcium - 4.5 %
  • Iron - 7.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork szechuan stir fry?

How many calories are in pork szechuan stir fry - calories, carbs, nutrition

Pork Szechuan Stir Fry contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork szechuan stir fry:

  • 1 Serving: 400 grams

If you are unsure about the size of your pork szechuan stir fry, you can estimate that an average pork szechuan stir fry contains about 400 calories. About 40% of pork szechuan stir fry calories come from carbs, 16% from protein, and 44% from fat.

How many carbs are in pork szechuan stir fry?

How many carbs are in pork szechuan stir fry - calories, carbs, nutrition

Here is the carb content of standard serving sizes pork szechuan stir fry:

  • 1 Serving: 41 grams

Pork Szechuan Stir Fry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Pork Szechuan Stir Fry fit into your Daily Goals?

How does Pork Szechuan Stir Fry fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal400/2000 Cal1600 Cal
Fat20/67 g47 g
Sodium920/2300 mg1380 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal400/2000 Cal1600 Cal
Carbohydrates41/250 g209 g
Sugar11/75 g64 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal400/2000 Cal1600 Cal
Fat20/67 g47 g
Carbohydrates41/250 g209 g
Protein16/75 g59 g

How long would it take to burn off 400 calories?

How long would it take to burn off 400 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 61 minutes
  • Running - 40 minutes
  • Cleaning - 147 minutes
  • Hiking - 26 minutes
  • Bodyflex - 72 minutes
  • Dansing - 66 minutes
  • Basketball - 39 minutes
  • Volleyball - 99 minutes
  • Badminton - 78 minutes
  • Skiing - 32 minutes
  • Soccer - 69 minutes
  • Sleep - 64 minutes

How many protein are in pork szechuan stir fry?

How many protein are in pork szechuan stir fry - calories, carbs, nutrition

Pork Szechuan Stir Fry is a good source of quality protein, with just 1 Serving containing 16 grams.

Look at the list of protein content in different servings of pork szechuan stir fry:

  • 1 Serving: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork szechuan stir fry?

How many sugar are in pork szechuan stir fry - calories, carbs, nutrition

However, despite having all the nutritious qualities of pork szechuan stir fry, 1 Serving of pork szechuan stir fry comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of pork szechuan stir fry:

  • 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork szechuan stir fry?

How much fat is in pork szechuan stir fry - calories, carbs, nutrition

Pork Szechuan Stir Fry contain on average 20 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork szechuan stir fry:

  • 1 Serving: 20 grams