Pork Szechuan Stir Fry - calories, carbs, nutrition
Pork Szechuan Stir Fry contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 40% of pork szechuan stir fry is composed of carbs 41 grams. It also contains 20 grams of fat, 16 grams of protein and 11 grams of sugar.
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400 | 41 g (40%) | 16 g (16%) | 20 g (44%) | 11 g |
Pork Szechuan Stir Fry Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 20 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 920 mg
- Potassium - 250 mg
- Cholesterol - 35 mg
- Vitamin A - 24.2 %
- Vitamin C - 106.4 %
- Calcium - 4.5 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork szechuan stir fry?
Pork Szechuan Stir Fry contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork szechuan stir fry:
- 1 Serving: 400 grams
If you are unsure about the size of your pork szechuan stir fry, you can estimate that an average pork szechuan stir fry contains about 400 calories. About 40% of pork szechuan stir fry calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in pork szechuan stir fry?
Here is the carb content of standard serving sizes pork szechuan stir fry:
- 1 Serving: 41 grams
Pork Szechuan Stir Fry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Pork Szechuan Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 26 minutes
- Bodyflex - 72 minutes
- Dansing - 66 minutes
- Basketball - 39 minutes
- Volleyball - 99 minutes
- Badminton - 78 minutes
- Skiing - 32 minutes
- Soccer - 69 minutes
- Sleep - 64 minutes
How many protein are in pork szechuan stir fry?
Pork Szechuan Stir Fry is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of pork szechuan stir fry:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork szechuan stir fry?
However, despite having all the nutritious qualities of pork szechuan stir fry, 1 Serving of pork szechuan stir fry comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of pork szechuan stir fry:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork szechuan stir fry?
Pork Szechuan Stir Fry contain on average 20 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork szechuan stir fry:
- 1 Serving: 20 grams
