Pork Stuffed Poblano Pepper - calories, carbs, nutrition
Pork Stuffed Poblano Pepper contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 27% of pork stuffed poblano pepper is composed of carbs 13 grams. It also contains 11 grams of fat, 10 grams of protein and 3 grams of sugar.
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180 | 13 g (27%) | 10 g (21%) | 11 g (52%) | 3 g |
Pork Stuffed Poblano Pepper Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 270 mg
- Potassium - 390 mg
- Cholesterol - 40 mg
- Vitamin A - 91.8 %
- Vitamin C - 87.2 %
- Calcium - 13.6 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork stuffed poblano pepper?
Pork Stuffed Poblano Pepper contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork stuffed poblano pepper:
- 1 Serving: 180 grams
If you are unsure about the size of your pork stuffed poblano pepper, you can estimate that an average pork stuffed poblano pepper contains about 180 calories. About 27% of pork stuffed poblano pepper calories come from carbs, 21% from protein, and 52% from fat.
How many carbs are in pork stuffed poblano pepper?
Here is the carb content of standard serving sizes pork stuffed poblano pepper:
- 1 Serving: 13 grams
Pork Stuffed Poblano Pepper also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Pork Stuffed Poblano Pepper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 24 minutes
- Pilates - 86 minutes
- Burpee - 74 minutes
- Tennis - 17 minutes
- Riding - 88 minutes
- Squash - 24 minutes
- Climbing - 25 minutes
- Gardening - 35 minutes
- Shopping - 41 minutes
How many protein are in pork stuffed poblano pepper?
Pork Stuffed Poblano Pepper is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of pork stuffed poblano pepper:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork stuffed poblano pepper?
However, despite having all the nutritious qualities of pork stuffed poblano pepper, 1 Serving of pork stuffed poblano pepper comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pork stuffed poblano pepper:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork stuffed poblano pepper?
Pork Stuffed Poblano Pepper contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork stuffed poblano pepper:
- 1 Serving: 11 grams
