Pad Thai & Tofu - calories, carbs, nutrition
Pad Thai & Tofu contain several important nutrients: 13 ounce only contains 460 calories, on average. However, more than 59% of pad thai & tofu is composed of carbs 68 grams. It also contains 18 grams of fat, 7 grams of protein and 3 grams of sugar.
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460 | 68 g (59%) | 7 g (6%) | 18 g (35%) | 3 g |
Pad Thai & Tofu Nutritional Facts
Serving Size: 13 ounce
- Carbs - 68 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 550 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 29.7 %
- Vitamin C - 17.3 %
- Calcium - 13.9 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pad thai & tofu?
Pad Thai & Tofu contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pad thai & tofu:
- 13 ounce: 460 grams
- 1 ounce: 35.4 grams
If you are unsure about the size of your pad thai & tofu, you can estimate that an average pad thai & tofu contains about 460 calories. About 59% of pad thai & tofu calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in pad thai & tofu?
Here is the carb content of standard serving sizes pad thai & tofu:
- 13 ounce: 68 grams
- 1 ounce: 5.2 grams
Pad Thai & Tofu also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Pad Thai & Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 37 minutes
- Yoga - 74 minutes
- Burpee - 19 minutes
- Tennis - 22 minutes
- Rugby - 24 minutes
- Squash - 55 minutes
- Cricket - 23 minutes
- Lawn Mowing - 18 minutes
- Shopping - 57 minutes
How many protein are in pad thai & tofu?
Pad Thai & Tofu is a good source of quality protein, with just 13 ounce containing 7 grams.
Look at the list of protein content in different servings of pad thai & tofu:
- 13 ounce: 7 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pad thai & tofu?
However, despite having all the nutritious qualities of pad thai & tofu, 13 ounce of pad thai & tofu comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pad thai & tofu:
- 13 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pad thai & tofu?
Pad Thai & Tofu contain on average 18 grams of total fat per serve (13 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pad thai & tofu:
- 13 ounce: 18 grams
- 1 ounce: 1.4 grams
