Pork Loin Sweet Potato, Pineapple - calories, carbs, nutrition

Pork Loin Sweet Potato, Pineapple Nutritional Facts

Serving Size: 1 serving

• Carbs - 49.9 g
• Dietary Fiber - 8 g
• Sugars - 15.3 g
• Fat - 7 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 32.9 g
• Sodium - 162 mg
• Potassium - --
• Cholesterol - 81 mg
• Vitamin A - 507.8 %
• Vitamin C - 68.7 %
• Calcium - 11 %
• Iron - 26.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork loin sweet potato, pineapple?

Pork Loin Sweet Potato, Pineapple contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin sweet potato, pineapple:

• 1 serving: 388 grams

If you are unsure about the size of your pork loin sweet potato, pineapple, you can estimate that an average pork loin sweet potato, pineapple contains about 388 calories. About 51% of pork loin sweet potato, pineapple calories come from carbs, 33% from protein, and 16% from fat.

How many carbs are in pork loin sweet potato, pineapple?

Here is the carb content of standard serving sizes pork loin sweet potato, pineapple:

• 1 serving: 49.9 grams

Pork Loin Sweet Potato, Pineapple also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).

How does Pork Loin Sweet Potato, Pineapple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 388 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Diving - 81 minutes
• Pilates - 90 minutes
• Dansing - 58 minutes
• Tennis - 88 minutes
• Volleyball - 48 minutes
• Fencing - 48 minutes
• Climbing - 82 minutes
• Lawn Mowing - 56 minutes
• Dog Walking - 72 minutes

How many protein are in pork loin sweet potato, pineapple?

Pork Loin Sweet Potato, Pineapple is a good source of quality protein, with just 1 serving containing 32.9 grams.

Look at the list of protein content in different servings of pork loin sweet potato, pineapple:

• 1 serving: 32.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork loin sweet potato, pineapple?

However, despite having all the nutritious qualities of pork loin sweet potato, pineapple, 1 serving of pork loin sweet potato, pineapple comes with almost 15.3 extra grams of added sugar.

Compare the sugar content of different servings of pork loin sweet potato, pineapple:

• 1 serving: 15.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork loin sweet potato, pineapple?

Pork Loin Sweet Potato, Pineapple contain on average 7 grams of total fat per serve (1 serving) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of pork loin sweet potato, pineapple:

• 1 serving: 7 grams