Pineapple Ginger and Lime Glazed Salmon - calories, carbs, nutrition

Pineapple Ginger and Lime Glazed Salmon Nutritional Facts

Serving Size: 1 serving

• Carbs - 3.4 g
• Dietary Fiber - 0 g
• Sugars - 1.7 g
• Fat - 9.4 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29.8 g
• Sodium - 207 mg
• Potassium - --
• Cholesterol - 82 mg
• Vitamin A - 1.2 %
• Vitamin C - 14.5 %
• Calcium - 2.4 %
• Iron - 7.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple ginger and lime glazed salmon?

Pineapple Ginger and Lime Glazed Salmon contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple ginger and lime glazed salmon:

• 1 serving: 224 grams

If you are unsure about the size of your pineapple ginger and lime glazed salmon, you can estimate that an average pineapple ginger and lime glazed salmon contains about 224 calories. About 6% of pineapple ginger and lime glazed salmon calories come from carbs, 55% from protein, and 39% from fat.

How many carbs are in pineapple ginger and lime glazed salmon?

Here is the carb content of standard serving sizes pineapple ginger and lime glazed salmon:

• 1 serving: 3.4 grams

Pineapple Ginger and Lime Glazed Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).

How does Pineapple Ginger and Lime Glazed Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Walking - 84 minutes
• Pilates - 98 minutes
• Skipping - 61 minutes
• Tennis - 74 minutes
• Riding - 32 minutes
• Badminton - 49 minutes
• Skiing - 19 minutes
• Infrared Sauna - 60 minutes
• Sleep - 42 minutes

How many protein are in pineapple ginger and lime glazed salmon?

Pineapple Ginger and Lime Glazed Salmon is a good source of quality protein, with just 1 serving containing 29.8 grams.

Look at the list of protein content in different servings of pineapple ginger and lime glazed salmon:

• 1 serving: 29.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple ginger and lime glazed salmon?

However, despite having all the nutritious qualities of pineapple ginger and lime glazed salmon, 1 serving of pineapple ginger and lime glazed salmon comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of pineapple ginger and lime glazed salmon:

• 1 serving: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple ginger and lime glazed salmon?

Pineapple Ginger and Lime Glazed Salmon contain on average 9.4 grams of total fat per serve (1 serving) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple ginger and lime glazed salmon:

• 1 serving: 9.4 grams