Pork Jian Bing - calories, carbs, nutrition
Pork Jian Bing contain several important nutrients: 1 serving only contains 520.4 calories, on average. However, more than 41% of pork jian bing is composed of carbs 53.2 grams. It also contains 22.4 grams of fat, 25.5 grams of protein and 15 grams of sugar.
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520.4 | 53.2 g (41%) | 25.5 g (20%) | 22.4 g (39%) | 15 g |
Pork Jian Bing Nutritional Facts
Serving Size: 1 serving
- Carbs - 53.2 g
- Dietary Fiber - 2.4 g
- Sugars - 15 g
- Fat - 22.4 g
- Saturated - 6.3 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 6.1 g
- Trans - 0.2 g
- Protein - 25.5 g
- Sodium - 786.3 mg
- Potassium - 391.7 mg
- Cholesterol - 307.5 mg
- Vitamin A - 16.4 %
- Vitamin C - 5 %
- Calcium - 14.4 %
- Iron - 24.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork jian bing?
Pork Jian Bing contain around 520.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork jian bing:
- 1 serving: 520.4 grams
If you are unsure about the size of your pork jian bing, you can estimate that an average pork jian bing contains about 520.4 calories. About 41% of pork jian bing calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in pork jian bing?
Here is the carb content of standard serving sizes pork jian bing:
- 1 serving: 53.2 grams
Pork Jian Bing also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 50,8 (net carbs = total carbs - fiber).
How does Pork Jian Bing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520.4/2000 Cal | 1479,6 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 786.3/2300 mg | 1513,7 mg |
| Cholesterol | 307.5/300 mg | -7,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520.4/2000 Cal | 1479,6 Cal |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520.4/2000 Cal | 1479,6 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 520.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 78 minutes
- Pilates - 91 minutes
- Skipping - 97 minutes
- Bowling - 47 minutes
- Riding - 33 minutes
- Squash - 99 minutes
- Climbing - 49 minutes
- Lawn Mowing - 67 minutes
- Shopping - 96 minutes
How many protein are in pork jian bing?
Pork Jian Bing is a good source of quality protein, with just 1 serving containing 25.5 grams.
Look at the list of protein content in different servings of pork jian bing:
- 1 serving: 25.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork jian bing?
However, despite having all the nutritious qualities of pork jian bing, 1 serving of pork jian bing comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of pork jian bing:
- 1 serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork jian bing?
Pork Jian Bing contain on average 22.4 grams of total fat per serve (1 serving) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pork jian bing:
- 1 serving: 22.4 grams
