Pork Cassoulet - calories, carbs, nutrition
Pork Cassoulet contain several important nutrients: 1 serving only contains 390.9 calories, on average. However, more than 15% of pork cassoulet is composed of carbs 14.1 grams. It also contains 22.8 grams of fat, 31.5 grams of protein and 2.6 grams of sugar.
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390.9 | 14.1 g (15%) | 31.5 g (33%) | 22.8 g (53%) | 2.6 g |
Pork Cassoulet Nutritional Facts
Serving Size: 1 serving
- Carbs - 14.1 g
- Dietary Fiber - 4 g
- Sugars - 2.6 g
- Fat - 22.8 g
- Saturated - 7.3 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 9.9 g
- Trans - 0 g
- Protein - 31.5 g
- Sodium - 888.7 mg
- Potassium - 691.1 mg
- Cholesterol - 91.7 mg
- Vitamin A - 64.5 %
- Vitamin C - 11.6 %
- Calcium - 7.3 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork cassoulet?
Pork Cassoulet contain around 390.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork cassoulet:
- 1 serving: 390.9 grams
If you are unsure about the size of your pork cassoulet, you can estimate that an average pork cassoulet contains about 390.9 calories. About 15% of pork cassoulet calories come from carbs, 33% from protein, and 53% from fat.
How many carbs are in pork cassoulet?
Here is the carb content of standard serving sizes pork cassoulet:
- 1 serving: 14.1 grams
Pork Cassoulet also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Pork Cassoulet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390.9/2000 Cal | 1609,1 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Sodium | 888.7/2300 mg | 1411,3 mg |
| Cholesterol | 91.7/300 mg | 208,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390.9/2000 Cal | 1609,1 Cal |
| Carbohydrates | 14.1/250 g | 235,9 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390.9/2000 Cal | 1609,1 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Carbohydrates | 14.1/250 g | 235,9 g |
| Protein | 31.5/75 g | 43,5 g |
How long would it take to burn off 390.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 97 minutes
- Bodyflex - 70 minutes
- Skating - 88 minutes
- Tennis - 65 minutes
- Rugby - 92 minutes
- Badminton - 45 minutes
- Snowboarding - 21 minutes
- Gardening - 23 minutes
- Baby Sitting - 70 minutes
How many protein are in pork cassoulet?
Pork Cassoulet is a good source of quality protein, with just 1 serving containing 31.5 grams.
Look at the list of protein content in different servings of pork cassoulet:
- 1 serving: 31.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork cassoulet?
However, despite having all the nutritious qualities of pork cassoulet, 1 serving of pork cassoulet comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of pork cassoulet:
- 1 serving: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork cassoulet?
Pork Cassoulet contain on average 22.8 grams of total fat per serve (1 serving) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pork cassoulet:
- 1 serving: 22.8 grams
