Pork Cassoulet - calories, carbs, nutrition

Pork Cassoulet contain several important nutrients: 1 serving only contains 390.9 calories, on average. However, more than 15% of pork cassoulet is composed of carbs 14.1 grams. It also contains 22.8 grams of fat, 31.5 grams of protein and 2.6 grams of sugar.

Pork Cassoulet - calories, carbs, nutrition
Pork Cassoulet nutrition facts

390.9
Cals

14.1 g (15%)
Net Carbs

31.5 g (33%)
Protein

22.8 g (53%)
Fats

2.6 g
Sugars

Pork Cassoulet Nutritional Facts

Serving Size: 1 serving

  • Carbs - 14.1 g
  • Dietary Fiber - 4 g
  • Sugars - 2.6 g
  • Fat - 22.8 g
  • Saturated - 7.3 g
  • Polyunsaturated - 3.3 g
  • Monounsaturated - 9.9 g
  • Trans - 0 g
  • Protein - 31.5 g
  • Sodium - 888.7 mg
  • Potassium - 691.1 mg
  • Cholesterol - 91.7 mg
  • Vitamin A - 64.5 %
  • Vitamin C - 11.6 %
  • Calcium - 7.3 %
  • Iron - 12.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork cassoulet?

How many calories are in pork cassoulet - calories, carbs, nutrition

Pork Cassoulet contain around 390.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork cassoulet:

  • 1 serving: 390.9 grams

If you are unsure about the size of your pork cassoulet, you can estimate that an average pork cassoulet contains about 390.9 calories. About 15% of pork cassoulet calories come from carbs, 33% from protein, and 53% from fat.

How many carbs are in pork cassoulet?

How many carbs are in pork cassoulet - calories, carbs, nutrition

Here is the carb content of standard serving sizes pork cassoulet:

  • 1 serving: 14.1 grams

Pork Cassoulet also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).

How does Pork Cassoulet fit into your Daily Goals?

How does Pork Cassoulet fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal390.9/2000 Cal1609,1 Cal
Fat22.8/67 g44,2 g
Sodium888.7/2300 mg1411,3 mg
Cholesterol91.7/300 mg208,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal390.9/2000 Cal1609,1 Cal
Carbohydrates14.1/250 g235,9 g
Sugar2.6/75 g72,4 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal390.9/2000 Cal1609,1 Cal
Fat22.8/67 g44,2 g
Carbohydrates14.1/250 g235,9 g
Protein31.5/75 g43,5 g

How long would it take to burn off 390.9 calories?

How long would it take to burn off 390.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 60 minutes
  • Running - 40 minutes
  • Cleaning - 144 minutes
  • Swimming - 97 minutes
  • Bodyflex - 70 minutes
  • Skating - 88 minutes
  • Tennis - 65 minutes
  • Rugby - 92 minutes
  • Badminton - 45 minutes
  • Snowboarding - 21 minutes
  • Gardening - 23 minutes
  • Baby Sitting - 70 minutes

How many protein are in pork cassoulet?

How many protein are in pork cassoulet - calories, carbs, nutrition

Pork Cassoulet is a good source of quality protein, with just 1 serving containing 31.5 grams.

Look at the list of protein content in different servings of pork cassoulet:

  • 1 serving: 31.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork cassoulet?

How many sugar are in pork cassoulet - calories, carbs, nutrition

However, despite having all the nutritious qualities of pork cassoulet, 1 serving of pork cassoulet comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of pork cassoulet:

  • 1 serving: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork cassoulet?

How much fat is in pork cassoulet - calories, carbs, nutrition

Pork Cassoulet contain on average 22.8 grams of total fat per serve (1 serving) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pork cassoulet:

  • 1 serving: 22.8 grams