Apple Pie Cheddar Melt - calories, carbs, nutrition
Apple Pie Cheddar Melt contain several important nutrients: 1 Serving only contains 580 calories, on average. However, more than 59% of apple pie cheddar melt is composed of carbs 82 grams. It also contains 20 grams of fat, 13 grams of protein and 44 grams of sugar.
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580 | 82 g (59%) | 13 g (9%) | 20 g (32%) | 44 g |
Apple Pie Cheddar Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 82 g
- Dietary Fiber - 2 g
- Sugars - 44 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 620 mg
- Potassium - 75 mg
- Cholesterol - 50 mg
- Vitamin A - 13.6 %
- Vitamin C - 9.5 %
- Calcium - 26.9 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple pie cheddar melt?
Apple Pie Cheddar Melt contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pie cheddar melt:
- 1 Serving: 580 grams
If you are unsure about the size of your apple pie cheddar melt, you can estimate that an average apple pie cheddar melt contains about 580 calories. About 59% of apple pie cheddar melt calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in apple pie cheddar melt?
Here is the carb content of standard serving sizes apple pie cheddar melt:
- 1 Serving: 82 grams
Apple Pie Cheddar Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does Apple Pie Cheddar Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 55 minutes
- Yoga - 50 minutes
- Skipping - 99 minutes
- Bowling - 61 minutes
- Riding - 72 minutes
- Fencing - 97 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 85 minutes
How many protein are in apple pie cheddar melt?
Apple Pie Cheddar Melt is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of apple pie cheddar melt:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple pie cheddar melt?
However, despite having all the nutritious qualities of apple pie cheddar melt, 1 Serving of apple pie cheddar melt comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of apple pie cheddar melt:
- 1 Serving: 44 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple pie cheddar melt?
Apple Pie Cheddar Melt contain on average 20 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of apple pie cheddar melt:
- 1 Serving: 20 grams
