Pork BBQ Sliders - calories, carbs, nutrition
Pork BBQ Sliders contain several important nutrients: 4.33 ounce only contains 269.7 calories, on average. However, more than 53% of pork bbq sliders is composed of carbs 35.6 grams. It also contains 8 grams of fat, 14.2 grams of protein and 4.2 grams of sugar.
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269.7 | 35.6 g (53%) | 14.2 g (21%) | 8 g (27%) | 4.2 g |
Pork BBQ Sliders Nutritional Facts
Serving Size: 4.33 ounce
- Carbs - 35.6 g
- Dietary Fiber - 2 g
- Sugars - 4.2 g
- Fat - 8 g
- Saturated - 2.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 14.2 g
- Sodium - 426.3 mg
- Potassium - 7.5 mg
- Cholesterol - 28.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork bbq sliders?
Pork BBQ Sliders contain around 269.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork bbq sliders:
- 4.33 ounce: 269.7 grams
- 1 ounce: 62.3 grams
If you are unsure about the size of your pork bbq sliders, you can estimate that an average pork bbq sliders contains about 269.7 calories. About 53% of pork bbq sliders calories come from carbs, 21% from protein, and 27% from fat.
How many carbs are in pork bbq sliders?
Here is the carb content of standard serving sizes pork bbq sliders:
- 4.33 ounce: 35.6 grams
- 1 ounce: 8.2 grams
Pork BBQ Sliders also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Pork BBQ Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.7/2000 Cal | 1730,3 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 426.3/2300 mg | 1873,7 mg |
| Cholesterol | 28.5/300 mg | 271,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.7/2000 Cal | 1730,3 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.7/2000 Cal | 1730,3 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 269.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 84 minutes
- Boxing - 90 minutes
- Skipping - 82 minutes
- Basketball - 23 minutes
- Curling - 21 minutes
- Squash - 60 minutes
- Snowboarding - 26 minutes
- Croquet - 69 minutes
- Sleep - 51 minutes
How many protein are in pork bbq sliders?
Pork BBQ Sliders is a good source of quality protein, with just 4.33 ounce containing 14.2 grams.
Look at the list of protein content in different servings of pork bbq sliders:
- 4.33 ounce: 14.2 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork bbq sliders?
However, despite having all the nutritious qualities of pork bbq sliders, 4.33 ounce of pork bbq sliders comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of pork bbq sliders:
- 4.33 ounce: 4.2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork bbq sliders?
Pork BBQ Sliders contain on average 8 grams of total fat per serve (4.33 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pork bbq sliders:
- 4.33 ounce: 8 grams
- 1 ounce: 1.8 grams
