Asian Pork Potato Bowl - calories, carbs, nutrition
Asian Pork Potato Bowl contain several important nutrients: 1 Bowl only contains 360 calories, on average. However, more than 56% of asian pork potato bowl is composed of carbs 50 grams. It also contains 10 grams of fat, 17 grams of protein and 7 grams of sugar.
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360 | 50 g (56%) | 17 g (19%) | 10 g (25%) | 7 g |
Asian Pork Potato Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 50 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 450 mg
- Potassium - 550 mg
- Cholesterol - 35 mg
- Vitamin A - 66.7 %
- Vitamin C - 110.4 %
- Calcium - 6.1 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian pork potato bowl?
Asian Pork Potato Bowl contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian pork potato bowl:
- 1 Bowl: 360 grams
If you are unsure about the size of your asian pork potato bowl, you can estimate that an average asian pork potato bowl contains about 360 calories. About 56% of asian pork potato bowl calories come from carbs, 19% from protein, and 25% from fat.
How many carbs are in asian pork potato bowl?
Here is the carb content of standard serving sizes asian pork potato bowl:
- 1 Bowl: 50 grams
Asian Pork Potato Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Asian Pork Potato Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 18 minutes
- Yoga - 63 minutes
- Skating - 59 minutes
- Golf - 98 minutes
- Volleyball - 54 minutes
- Rowing - 90 minutes
- Snowboarding - 21 minutes
- Lawn Mowing - 84 minutes
- Sleep - 17 minutes
How many protein are in asian pork potato bowl?
Asian Pork Potato Bowl is a good source of quality protein, with just 1 Bowl containing 17 grams.
Look at the list of protein content in different servings of asian pork potato bowl:
- 1 Bowl: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian pork potato bowl?
However, despite having all the nutritious qualities of asian pork potato bowl, 1 Bowl of asian pork potato bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of asian pork potato bowl:
- 1 Bowl: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian pork potato bowl?
Asian Pork Potato Bowl contain on average 10 grams of total fat per serve (1 Bowl) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of asian pork potato bowl:
- 1 Bowl: 10 grams
