Polenta with Pumpkin - calories, carbs, nutrition
Polenta with Pumpkin contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 65% of polenta with pumpkin is composed of carbs 16 grams. It also contains 3 grams of fat, 2 grams of protein and 2 grams of sugar.
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90 | 16 g (65%) | 2 g (8%) | 3 g (27%) | 2 g |
Polenta with Pumpkin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 55 mg
- Potassium - 110 mg
- Cholesterol - 5 mg
- Vitamin A - 117.5 %
- Vitamin C - 2.9 %
- Calcium - 3.3 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta with pumpkin?
Polenta with Pumpkin contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta with pumpkin:
- 1 Serving: 90 grams
If you are unsure about the size of your polenta with pumpkin, you can estimate that an average polenta with pumpkin contains about 90 calories. About 65% of polenta with pumpkin calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in polenta with pumpkin?
Here is the carb content of standard serving sizes polenta with pumpkin:
- 1 Serving: 16 grams
Polenta with Pumpkin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Polenta with Pumpkin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 90 minutes
- Yoga - 38 minutes
- Skipping - 78 minutes
- Bowling - 79 minutes
- Rugby - 36 minutes
- Squash - 86 minutes
- Cricket - 84 minutes
- Croquet - 82 minutes
- Baby Sitting - 52 minutes
How many protein are in polenta with pumpkin?
Polenta with Pumpkin is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of polenta with pumpkin:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta with pumpkin?
However, despite having all the nutritious qualities of polenta with pumpkin, 1 Serving of polenta with pumpkin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of polenta with pumpkin:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta with pumpkin?
Polenta with Pumpkin contain on average 3 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta with pumpkin:
- 1 Serving: 3 grams
