Polenta Fries - calories, carbs, nutrition

Polenta Fries Nutritional Facts

Serving Size: 4 ounce

• Carbs - 20.3 g
• Dietary Fiber - 1.1 g
• Sugars - 0.4 g
• Fat - 5.4 g
• Saturated - 0.9 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 1.3 g
• Trans - 0.1 g
• Protein - 3 g
• Sodium - 534.8 mg
• Potassium - 45 mg
• Cholesterol - 2.3 mg
• Vitamin A - 2.1 %
• Vitamin C - 0.3 %
• Calcium - 4.5 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in polenta fries?

Polenta Fries contain around 143.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta fries:

• 4 ounce: 143.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 113 gram: 142.9 grams
• 1 ounce: 35.9 grams
• 1 pound: 573.7 grams
• 1 kilogram: 1264.7 grams

If you are unsure about the size of your polenta fries, you can estimate that an average polenta fries contains about 143.4 calories. About 57% of polenta fries calories come from carbs, 8% from protein, and 34% from fat.

How many carbs are in polenta fries?

Here is the carb content of standard serving sizes polenta fries:

• 4 ounce: 20.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 20.3 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.3 grams
• 1 kilogram: 179.3 grams

Polenta Fries also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).

How does Polenta Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 143.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Walking - 53 minutes
• Pilates - 68 minutes
• Burpee - 20 minutes
• Golf - 78 minutes
• Curling - 31 minutes
• Fencing - 63 minutes
• Snowboarding - 15 minutes
• Soccer - 38 minutes
• Sleep - 29 minutes

How many protein are in polenta fries?

Polenta Fries is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of polenta fries:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in polenta fries?

However, despite having all the nutritious qualities of polenta fries, 4 ounce of polenta fries comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of polenta fries:

• 4 ounce: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.7 grams
• 1 kilogram: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in polenta fries?

Polenta Fries contain on average 5.4 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of polenta fries:

• 4 ounce: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 5.4 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.7 grams