Cheesy Tots - SMALL - calories, carbs, nutrition
Cheesy Tots - SMALL contain several important nutrients: 1 SERVING only contains 516.4 calories, on average. However, more than 40% of cheesy tots - small is composed of carbs 51.6 grams. It also contains 28.7 grams of fat, 14.3 grams of protein and 2.9 grams of sugar.
mainadmin 
516.4 | 51.6 g (40%) | 14.3 g (11%) | 28.7 g (49%) | 2.9 g |
Cheesy Tots - SMALL Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 51.6 g
- Dietary Fiber - 8.6 g
- Sugars - 2.9 g
- Fat - 28.7 g
- Saturated - 12.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14.3 g
- Sodium - 1290.9 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy tots - small?
Cheesy Tots - SMALL contain around 516.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy tots - small:
- 1 SERVING: 516.4 grams
If you are unsure about the size of your cheesy tots - small, you can estimate that an average cheesy tots - small contains about 516.4 calories. About 40% of cheesy tots - small calories come from carbs, 11% from protein, and 49% from fat.
How many carbs are in cheesy tots - small?
Here is the carb content of standard serving sizes cheesy tots - small:
- 1 SERVING: 51.6 grams
Cheesy Tots - SMALL also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Cheesy Tots - SMALL fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516.4/2000 Cal | 1483,6 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 1290.9/2300 mg | 1009,1 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516.4/2000 Cal | 1483,6 Cal |
| Carbohydrates | 51.6/250 g | 198,4 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 8.6/25 g | 16,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516.4/2000 Cal | 1483,6 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 51.6/250 g | 198,4 g |
| Protein | 14.3/75 g | 60,7 g |
How long would it take to burn off 516.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Diving - 19 minutes
- Bodyflex - 23 minutes
- Skating - 90 minutes
- Bowling - 64 minutes
- Rugby - 91 minutes
- Squash - 82 minutes
- Skiing - 97 minutes
- Gardening - 43 minutes
- Baby Sitting - 52 minutes
How many protein are in cheesy tots - small?
Cheesy Tots - SMALL is a good source of quality protein, with just 1 SERVING containing 14.3 grams.
Look at the list of protein content in different servings of cheesy tots - small:
- 1 SERVING: 14.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy tots - small?
However, despite having all the nutritious qualities of cheesy tots - small, 1 SERVING of cheesy tots - small comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of cheesy tots - small:
- 1 SERVING: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy tots - small?
Cheesy Tots - SMALL contain on average 28.7 grams of total fat per serve (1 SERVING) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy tots - small:
- 1 SERVING: 28.7 grams
