Plain Jane Toast - calories, carbs, nutrition
Plain Jane Toast contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 60% of plain jane toast is composed of carbs 38 grams. It also contains 8 grams of fat, 7 grams of protein and 14 grams of sugar.
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250 | 38 g (60%) | 7 g (11%) | 8 g (29%) | 14 g |
Plain Jane Toast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 310 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 14 %
- Calcium - 1.6 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain jane toast?
Plain Jane Toast contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain jane toast:
- 1 Serving: 250 grams
If you are unsure about the size of your plain jane toast, you can estimate that an average plain jane toast contains about 250 calories. About 60% of plain jane toast calories come from carbs, 11% from protein, and 29% from fat.
How many carbs are in plain jane toast?
Here is the carb content of standard serving sizes plain jane toast:
- 1 Serving: 38 grams
Plain Jane Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Plain Jane Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 42 minutes
- Boxing - 81 minutes
- Dansing - 65 minutes
- Tennis - 76 minutes
- Riding - 85 minutes
- Badminton - 73 minutes
- Cricket - 90 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 41 minutes
How many protein are in plain jane toast?
Plain Jane Toast is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of plain jane toast:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain jane toast?
However, despite having all the nutritious qualities of plain jane toast, 1 Serving of plain jane toast comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of plain jane toast:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain jane toast?
Plain Jane Toast contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of plain jane toast:
- 1 Serving: 8 grams
