Plain Jane Toast - calories, carbs, nutrition

Plain Jane Toast contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 60% of plain jane toast is composed of carbs 38 grams. It also contains 8 grams of fat, 7 grams of protein and 14 grams of sugar.

Plain Jane Toast - calories, carbs, nutrition
Plain Jane Toast nutrition facts

250
Cals

38 g (60%)
Net Carbs

7 g (11%)
Protein

8 g (29%)
Fats

14 g
Sugars

Plain Jane Toast Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 38 g
  • Dietary Fiber - 2 g
  • Sugars - 14 g
  • Fat - 8 g
  • Saturated - 1.5 g
  • Polyunsaturated - 3 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 310 mg
  • Potassium - 150 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.2 %
  • Vitamin C - 14 %
  • Calcium - 1.6 %
  • Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain jane toast?

How many calories are in plain jane toast - calories, carbs, nutrition

Plain Jane Toast contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain jane toast:

  • 1 Serving: 250 grams

If you are unsure about the size of your plain jane toast, you can estimate that an average plain jane toast contains about 250 calories. About 60% of plain jane toast calories come from carbs, 11% from protein, and 29% from fat.

How many carbs are in plain jane toast?

How many carbs are in plain jane toast - calories, carbs, nutrition

Here is the carb content of standard serving sizes plain jane toast:

  • 1 Serving: 38 grams

Plain Jane Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Plain Jane Toast fit into your Daily Goals?

How does Plain Jane Toast fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat8/67 g59 g
Sodium310/2300 mg1990 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Carbohydrates38/250 g212 g
Sugar14/75 g61 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat8/67 g59 g
Carbohydrates38/250 g212 g
Protein7/75 g68 g

How long would it take to burn off 250 calories?

How long would it take to burn off 250 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 38 minutes
  • Running - 25 minutes
  • Cleaning - 92 minutes
  • Swimming - 42 minutes
  • Boxing - 81 minutes
  • Dansing - 65 minutes
  • Tennis - 76 minutes
  • Riding - 85 minutes
  • Badminton - 73 minutes
  • Cricket - 90 minutes
  • Infrared Sauna - 94 minutes
  • Dog Walking - 41 minutes

How many protein are in plain jane toast?

How many protein are in plain jane toast - calories, carbs, nutrition

Plain Jane Toast is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of plain jane toast:

  • 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain jane toast?

How many sugar are in plain jane toast - calories, carbs, nutrition

However, despite having all the nutritious qualities of plain jane toast, 1 Serving of plain jane toast comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of plain jane toast:

  • 1 Serving: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain jane toast?

How much fat is in plain jane toast - calories, carbs, nutrition

Plain Jane Toast contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of plain jane toast:

  • 1 Serving: 8 grams