Cilantro Mashed Potatoes - calories, carbs, nutrition

Cilantro Mashed Potatoes contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 53% of cilantro mashed potatoes is composed of carbs 20 grams. It also contains 7 grams of fat, 2 grams of protein and 1 grams of sugar.

Cilantro Mashed Potatoes - calories, carbs, nutrition
Cilantro Mashed Potatoes nutrition facts

150
Cals

20 g (53%)
Net Carbs

2 g (5%)
Protein

7 g (42%)
Fats

1 g
Sugars

Cilantro Mashed Potatoes Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 20 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 7 g
  • Saturated - 4.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 115 mg
  • Potassium - 330 mg
  • Cholesterol - 20 mg
  • Vitamin A - 5.3 %
  • Vitamin C - 26.1 %
  • Calcium - 1.4 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cilantro mashed potatoes?

How many calories are in cilantro mashed potatoes - calories, carbs, nutrition

Cilantro Mashed Potatoes contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro mashed potatoes:

  • 1 Serving: 150 grams

If you are unsure about the size of your cilantro mashed potatoes, you can estimate that an average cilantro mashed potatoes contains about 150 calories. About 53% of cilantro mashed potatoes calories come from carbs, 5% from protein, and 42% from fat.

How many carbs are in cilantro mashed potatoes?

How many carbs are in cilantro mashed potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes cilantro mashed potatoes:

  • 1 Serving: 20 grams

Cilantro Mashed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Cilantro Mashed Potatoes fit into your Daily Goals?

How does Cilantro Mashed Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat7/67 g60 g
Sodium115/2300 mg2185 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates20/250 g230 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat7/67 g60 g
Carbohydrates20/250 g230 g
Protein2/75 g73 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Hiking - 70 minutes
  • Boxing - 23 minutes
  • Skipping - 96 minutes
  • Tennis - 52 minutes
  • Rugby - 76 minutes
  • Fencing - 47 minutes
  • Snowboarding - 46 minutes
  • Croquet - 32 minutes
  • Sleep - 42 minutes

How many protein are in cilantro mashed potatoes?

How many protein are in cilantro mashed potatoes - calories, carbs, nutrition

Cilantro Mashed Potatoes is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of cilantro mashed potatoes:

  • 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cilantro mashed potatoes?

How many sugar are in cilantro mashed potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of cilantro mashed potatoes, 1 Serving of cilantro mashed potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cilantro mashed potatoes:

  • 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cilantro mashed potatoes?

How much fat is in cilantro mashed potatoes - calories, carbs, nutrition

Cilantro Mashed Potatoes contain on average 7 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cilantro mashed potatoes:

  • 1 Serving: 7 grams