Grilled Vegetable Salad with Balsamic Dressing - calories, carbs, nutrition

Grilled Vegetable Salad with Balsamic Dressing Nutritional Facts

Serving Size: 147 milliliter

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 138 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 169.6 %
• Vitamin C - 103.3 %
• Calcium - 3.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled vegetable salad with balsamic dressing?

Grilled Vegetable Salad with Balsamic Dressing contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable salad with balsamic dressing:

• 147 milliliter: 89 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 17.9 grams
• 1 milliliter: 0.6 grams
• 1 cup: 143.2 grams
• 1 pint: 286.5 grams
• 1 quart: 573 grams
• 1 liter: 605.4 grams
• 1 gallon: 2291.8 grams

If you are unsure about the size of your grilled vegetable salad with balsamic dressing, you can estimate that an average grilled vegetable salad with balsamic dressing contains about 89 calories. About 48% of grilled vegetable salad with balsamic dressing calories come from carbs, 8% from protein, and 45% from fat.

How many carbs are in grilled vegetable salad with balsamic dressing?

Here is the carb content of standard serving sizes grilled vegetable salad with balsamic dressing:

• 147 milliliter: 12 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.3 grams
• 1 pint: 38.6 grams
• 1 quart: 77.3 grams
• 1 liter: 81.6 grams
• 1 gallon: 309 grams

Grilled Vegetable Salad with Balsamic Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Grilled Vegetable Salad with Balsamic Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Hiking - 42 minutes
• Boxing - 79 minutes
• Skating - 77 minutes
• Tennis - 38 minutes
• Rugby - 77 minutes
• Squash - 48 minutes
• Climbing - 79 minutes
• Lawn Mowing - 41 minutes
• Shopping - 49 minutes

How many protein are in grilled vegetable salad with balsamic dressing?

Grilled Vegetable Salad with Balsamic Dressing is a good source of quality protein, with just 147 milliliter containing 2 grams.

Look at the list of protein content in different servings of grilled vegetable salad with balsamic dressing:

• 147 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.9 grams
• 1 liter: 13.6 grams
• 1 gallon: 51.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled vegetable salad with balsamic dressing?

However, despite having all the nutritious qualities of grilled vegetable salad with balsamic dressing, 147 milliliter of grilled vegetable salad with balsamic dressing comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of grilled vegetable salad with balsamic dressing:

• 147 milliliter: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.7 grams
• 1 pint: 19.3 grams
• 1 quart: 38.6 grams
• 1 liter: 40.8 grams
• 1 gallon: 154.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled vegetable salad with balsamic dressing?

Grilled Vegetable Salad with Balsamic Dressing contain on average 5 grams of total fat per serve (147 milliliter) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled vegetable salad with balsamic dressing:

• 147 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16.1 grams
• 1 quart: 32.2 grams
• 1 liter: 34 grams
• 1 gallon: 128.8 grams