Pineapple Fried Rice - calories, carbs, nutrition
Pineapple Fried Rice contain several important nutrients: 1 serving only contains 315 calories, on average. However, more than 46% of pineapple fried rice is composed of carbs 35.9 grams. It also contains 15.7 grams of fat, 7.4 grams of protein and 5.5 grams of sugar.
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315 | 35.9 g (46%) | 7.4 g (9%) | 15.7 g (45%) | 5.5 g |
Pineapple Fried Rice Nutritional Facts
Serving Size: 1 serving
- Carbs - 35.9 g
- Dietary Fiber - 2 g
- Sugars - 5.5 g
- Fat - 15.7 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7.4 g
- Sodium - 823 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 7.7 %
- Vitamin C - 67.5 %
- Calcium - 4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple fried rice?
Pineapple Fried Rice contain around 315 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple fried rice:
- 1 serving: 315 grams
If you are unsure about the size of your pineapple fried rice, you can estimate that an average pineapple fried rice contains about 315 calories. About 46% of pineapple fried rice calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in pineapple fried rice?
Here is the carb content of standard serving sizes pineapple fried rice:
- 1 serving: 35.9 grams
Pineapple Fried Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).
How does Pineapple Fried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 823/2300 mg | 1477 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 315 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 68 minutes
- Boxing - 62 minutes
- Burpee - 75 minutes
- Tennis - 61 minutes
- Riding - 42 minutes
- Squash - 63 minutes
- Snowboarding - 73 minutes
- Infrared Sauna - 68 minutes
- Shopping - 52 minutes
How many protein are in pineapple fried rice?
Pineapple Fried Rice is a good source of quality protein, with just 1 serving containing 7.4 grams.
Look at the list of protein content in different servings of pineapple fried rice:
- 1 serving: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple fried rice?
However, despite having all the nutritious qualities of pineapple fried rice, 1 serving of pineapple fried rice comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of pineapple fried rice:
- 1 serving: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple fried rice?
Pineapple Fried Rice contain on average 15.7 grams of total fat per serve (1 serving) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple fried rice:
- 1 serving: 15.7 grams
