Guacamole Chicken Burger - calories, carbs, nutrition
Guacamole Chicken Burger contain several important nutrients: 1 serving only contains 481.1 calories, on average. However, more than 44% of guacamole chicken burger is composed of carbs 52.1 grams. It also contains 17.1 grams of fat, 26.8 grams of protein and 4.4 grams of sugar.
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481.1 | 52.1 g (44%) | 26.8 g (23%) | 17.1 g (33%) | 4.4 g |
Guacamole Chicken Burger Nutritional Facts
Serving Size: 1 serving
- Carbs - 52.1 g
- Dietary Fiber - 9.2 g
- Sugars - 4.4 g
- Fat - 17.1 g
- Saturated - 4 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 5.2 g
- Trans - --
- Protein - 26.8 g
- Sodium - 967.2 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in guacamole chicken burger?
Guacamole Chicken Burger contain around 481.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guacamole chicken burger:
- 1 serving: 481.1 grams
If you are unsure about the size of your guacamole chicken burger, you can estimate that an average guacamole chicken burger contains about 481.1 calories. About 44% of guacamole chicken burger calories come from carbs, 23% from protein, and 33% from fat.
How many carbs are in guacamole chicken burger?
Here is the carb content of standard serving sizes guacamole chicken burger:
- 1 serving: 52.1 grams
Guacamole Chicken Burger also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 42,9 (net carbs = total carbs - fiber).
How does Guacamole Chicken Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.1/2000 Cal | 1518,9 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 967.2/2300 mg | 1332,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.1/2000 Cal | 1518,9 Cal |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 9.2/25 g | 15,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.1/2000 Cal | 1518,9 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Protein | 26.8/75 g | 48,2 g |
How long would it take to burn off 481.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Diving - 91 minutes
- Yoga - 21 minutes
- Skipping - 21 minutes
- Tennis - 84 minutes
- Rugby - 72 minutes
- Badminton - 93 minutes
- Cricket - 18 minutes
- Infrared Sauna - 59 minutes
- Sleep - 81 minutes
How many protein are in guacamole chicken burger?
Guacamole Chicken Burger is a good source of quality protein, with just 1 serving containing 26.8 grams.
Look at the list of protein content in different servings of guacamole chicken burger:
- 1 serving: 26.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in guacamole chicken burger?
However, despite having all the nutritious qualities of guacamole chicken burger, 1 serving of guacamole chicken burger comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of guacamole chicken burger:
- 1 serving: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in guacamole chicken burger?
Guacamole Chicken Burger contain on average 17.1 grams of total fat per serve (1 serving) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of guacamole chicken burger:
- 1 serving: 17.1 grams
