Pico Vegetable Roaster - calories, carbs, nutrition
Pico Vegetable Roaster contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 77% of pico vegetable roaster is composed of carbs 39 grams. It also contains 2 grams of fat, 7 grams of protein and 8 grams of sugar.
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190 | 39 g (77%) | 7 g (14%) | 2 g (9%) | 8 g |
Pico Vegetable Roaster Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 280 mg
- Potassium - 480 mg
- Cholesterol - 0 mg
- Vitamin A - 48.7 %
- Vitamin C - 154.5 %
- Calcium - 7.5 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pico vegetable roaster?
Pico Vegetable Roaster contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pico vegetable roaster:
- 1 Serving: 190 grams
If you are unsure about the size of your pico vegetable roaster, you can estimate that an average pico vegetable roaster contains about 190 calories. About 77% of pico vegetable roaster calories come from carbs, 14% from protein, and 9% from fat.
How many carbs are in pico vegetable roaster?
Here is the carb content of standard serving sizes pico vegetable roaster:
- 1 Serving: 39 grams
Pico Vegetable Roaster also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Pico Vegetable Roaster fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 98 minutes
- Yoga - 92 minutes
- Dansing - 47 minutes
- Golf - 93 minutes
- Rugby - 32 minutes
- Squash - 34 minutes
- Climbing - 93 minutes
- Croquet - 60 minutes
- Dog Walking - 40 minutes
How many protein are in pico vegetable roaster?
Pico Vegetable Roaster is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of pico vegetable roaster:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pico vegetable roaster?
However, despite having all the nutritious qualities of pico vegetable roaster, 1 Serving of pico vegetable roaster comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pico vegetable roaster:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pico vegetable roaster?
Pico Vegetable Roaster contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pico vegetable roaster:
- 1 Serving: 2 grams
