Pico Pizza - calories, carbs, nutrition

Pico Pizza Nutritional Facts

Serving Size: 152 gram

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 928 mg
• Potassium - 0 mg
• Cholesterol - 21 mg
• Vitamin A - 5.9 %
• Vitamin C - 16.7 %
• Calcium - 36.9 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pico pizza?

Pico Pizza contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pico pizza:

• 152 gram: 314 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.6 grams
• 1 pound: 937 grams
• 1 kilogram: 2065.8 grams

If you are unsure about the size of your pico pizza, you can estimate that an average pico pizza contains about 314 calories. About 49% of pico pizza calories come from carbs, 18% from protein, and 34% from fat.

How many carbs are in pico pizza?

Here is the carb content of standard serving sizes pico pizza:

• 152 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.4 grams
• 1 kilogram: 256.6 grams

Pico Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Pico Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 314 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Diving - 27 minutes
• Yoga - 34 minutes
• Skating - 19 minutes
• Tennis - 17 minutes
• Volleyball - 61 minutes
• Rowing - 65 minutes
• Snowboarding - 51 minutes
• Soccer - 17 minutes
• Dog Walking - 80 minutes

How many protein are in pico pizza?

Pico Pizza is a good source of quality protein, with just 152 gram containing 14 grams.

Look at the list of protein content in different servings of pico pizza:

• 152 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.8 grams
• 1 kilogram: 92.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pico pizza?

However, despite having all the nutritious qualities of pico pizza, 152 gram of pico pizza comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pico pizza:

• 152 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pico pizza?

Pico Pizza contain on average 12 grams of total fat per serve (152 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pico pizza:

• 152 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams