Philly Cheese Steak Wrap - calories, carbs, nutrition
Philly Cheese Steak Wrap contain several important nutrients: 1 Serving only contains 760 calories, on average. However, more than 32% of philly cheese steak wrap is composed of carbs 62 grams. It also contains 46 grams of fat, 26 grams of protein and 4 grams of sugar.
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760 | 62 g (32%) | 26 g (14%) | 46 g (54%) | 4 g |
Philly Cheese Steak Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 46 g
- Saturated - 22 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 26 g
- Sodium - 1480 mg
- Potassium - 420 mg
- Cholesterol - 50 mg
- Vitamin A - 39.7 %
- Vitamin C - 55.9 %
- Calcium - 47 %
- Iron - 28.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheese steak wrap?
Philly Cheese Steak Wrap contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheese steak wrap:
- 1 Serving: 760 grams
If you are unsure about the size of your philly cheese steak wrap, you can estimate that an average philly cheese steak wrap contains about 760 calories. About 32% of philly cheese steak wrap calories come from carbs, 14% from protein, and 54% from fat.
How many carbs are in philly cheese steak wrap?
Here is the carb content of standard serving sizes philly cheese steak wrap:
- 1 Serving: 62 grams
Philly Cheese Steak Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Philly Cheese Steak Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Diving - 17 minutes
- Boxing - 98 minutes
- Dansing - 41 minutes
- Basketball - 65 minutes
- Curling - 75 minutes
- Rowing - 58 minutes
- Cricket - 44 minutes
- Soccer - 95 minutes
- Baby Sitting - 68 minutes
How many protein are in philly cheese steak wrap?
Philly Cheese Steak Wrap is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of philly cheese steak wrap:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheese steak wrap?
However, despite having all the nutritious qualities of philly cheese steak wrap, 1 Serving of philly cheese steak wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of philly cheese steak wrap:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheese steak wrap?
Philly Cheese Steak Wrap contain on average 46 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheese steak wrap:
- 1 Serving: 46 grams
