Pesto Chicken Roman Style Pizza - calories, carbs, nutrition
Pesto Chicken Roman Style Pizza contain several important nutrients: 1 Serving only contains 2210 calories, on average. However, more than 33% of pesto chicken roman style pizza is composed of carbs 184 grams. It also contains 113 grams of fat, 122 grams of protein and 28 grams of sugar.
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2210 | 184 g (33%) | 122 g (22%) | 113 g (45%) | 28 g |
Pesto Chicken Roman Style Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 184 g
- Dietary Fiber - 20 g
- Sugars - 28 g
- Fat - 113 g
- Saturated - 40 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 122 g
- Sodium - 2580 mg
- Potassium - 2760 mg
- Cholesterol - 390 mg
- Vitamin A - 72.8 %
- Vitamin C - 55.1 %
- Calcium - 125.4 %
- Iron - 91.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken roman style pizza?
Pesto Chicken Roman Style Pizza contain around 2210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken roman style pizza:
- 1 Serving: 2210 grams
If you are unsure about the size of your pesto chicken roman style pizza, you can estimate that an average pesto chicken roman style pizza contains about 2210 calories. About 33% of pesto chicken roman style pizza calories come from carbs, 22% from protein, and 45% from fat.
How many carbs are in pesto chicken roman style pizza?
Here is the carb content of standard serving sizes pesto chicken roman style pizza:
- 1 Serving: 184 grams
Pesto Chicken Roman Style Pizza also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 164 (net carbs = total carbs - fiber).
How does Pesto Chicken Roman Style Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2210/2000 Cal | -210 Cal |
| Fat | 113/67 g | -46 g |
| Sodium | 2580/2300 mg | -280 mg |
| Cholesterol | 390/300 mg | -90 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2210/2000 Cal | -210 Cal |
| Carbohydrates | 184/250 g | 66 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 20/25 g | 5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2210/2000 Cal | -210 Cal |
| Fat | 113/67 g | -46 g |
| Carbohydrates | 184/250 g | 66 g |
| Protein | 122/75 g | -47 g |
How long would it take to burn off 2210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 339 minutes
- Running - 226 minutes
- Cleaning - 814 minutes
- Swimming - 15 minutes
- Pilates - 59 minutes
- Skating - 16 minutes
- Golf - 92 minutes
- Curling - 54 minutes
- Fencing - 20 minutes
- Climbing - 24 minutes
- Gardening - 21 minutes
- Sleep - 74 minutes
How many protein are in pesto chicken roman style pizza?
Pesto Chicken Roman Style Pizza is a good source of quality protein, with just 1 Serving containing 122 grams.
Look at the list of protein content in different servings of pesto chicken roman style pizza:
- 1 Serving: 122 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken roman style pizza?
However, despite having all the nutritious qualities of pesto chicken roman style pizza, 1 Serving of pesto chicken roman style pizza comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken roman style pizza:
- 1 Serving: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken roman style pizza?
Pesto Chicken Roman Style Pizza contain on average 113 grams of total fat per serve (1 Serving) – the majority - 73 grams - of that fat is also classified as unsaturated, with only 40 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken roman style pizza:
- 1 Serving: 113 grams
