Bhindi Masala - Crispy Okra - calories, carbs, nutrition
Bhindi Masala - Crispy Okra contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 33% of bhindi masala - crispy okra is composed of carbs 10 grams. It also contains 8 grams of fat, 2 grams of protein and 4 grams of sugar.
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110 | 10 g (33%) | 2 g (7%) | 8 g (60%) | 4 g |
Bhindi Masala - Crispy Okra Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 360 mg
- Potassium - 270 mg
- Cholesterol - 5 mg
- Vitamin A - 10.8 %
- Vitamin C - 27.9 %
- Calcium - 6.8 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bhindi masala - crispy okra?
Bhindi Masala - Crispy Okra contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bhindi masala - crispy okra:
- 1 Serving: 110 grams
If you are unsure about the size of your bhindi masala - crispy okra, you can estimate that an average bhindi masala - crispy okra contains about 110 calories. About 33% of bhindi masala - crispy okra calories come from carbs, 7% from protein, and 60% from fat.
How many carbs are in bhindi masala - crispy okra?
Here is the carb content of standard serving sizes bhindi masala - crispy okra:
- 1 Serving: 10 grams
Bhindi Masala - Crispy Okra also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Bhindi Masala - Crispy Okra fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 67 minutes
- Pilates - 24 minutes
- Skating - 22 minutes
- Basketball - 51 minutes
- Riding - 59 minutes
- Fencing - 15 minutes
- Cricket - 41 minutes
- Croquet - 50 minutes
- Shopping - 31 minutes
How many protein are in bhindi masala - crispy okra?
Bhindi Masala - Crispy Okra is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of bhindi masala - crispy okra:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bhindi masala - crispy okra?
However, despite having all the nutritious qualities of bhindi masala - crispy okra, 1 Serving of bhindi masala - crispy okra comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bhindi masala - crispy okra:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bhindi masala - crispy okra?
Bhindi Masala - Crispy Okra contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of bhindi masala - crispy okra:
- 1 Serving: 8 grams
