Pepperoni Flatbread Pizza - calories, carbs, nutrition
Pepperoni Flatbread Pizza contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 36% of pepperoni flatbread pizza is composed of carbs 54 grams. It also contains 32 grams of fat, 26 grams of protein and 7 grams of sugar.
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610 | 54 g (36%) | 26 g (17%) | 32 g (47%) | 7 g |
Pepperoni Flatbread Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 32 g
- Saturated - 14 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1680 mg
- Potassium - 410 mg
- Cholesterol - 80 mg
- Vitamin A - 13.8 %
- Vitamin C - 5.5 %
- Calcium - 41.1 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni flatbread pizza?
Pepperoni Flatbread Pizza contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni flatbread pizza:
- 1 Serving: 610 grams
If you are unsure about the size of your pepperoni flatbread pizza, you can estimate that an average pepperoni flatbread pizza contains about 610 calories. About 36% of pepperoni flatbread pizza calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in pepperoni flatbread pizza?
Here is the carb content of standard serving sizes pepperoni flatbread pizza:
- 1 Serving: 54 grams
Pepperoni Flatbread Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Pepperoni Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1680/2300 mg | 620 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 25 minutes
- Yoga - 72 minutes
- Skating - 79 minutes
- Golf - 83 minutes
- Riding - 41 minutes
- Fencing - 38 minutes
- Snowboarding - 49 minutes
- Gardening - 35 minutes
- Shopping - 66 minutes
How many protein are in pepperoni flatbread pizza?
Pepperoni Flatbread Pizza is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of pepperoni flatbread pizza:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni flatbread pizza?
However, despite having all the nutritious qualities of pepperoni flatbread pizza, 1 Serving of pepperoni flatbread pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni flatbread pizza:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni flatbread pizza?
Pepperoni Flatbread Pizza contain on average 32 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni flatbread pizza:
- 1 Serving: 32 grams
