Peppermint Crunch Brownie - calories, carbs, nutrition
Peppermint Crunch Brownie contain several important nutrients: 1 Bar only contains 500 calories, on average. However, more than 60% of peppermint crunch brownie is composed of carbs 75 grams. It also contains 20 grams of fat, 5 grams of protein and 54 grams of sugar.
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500 | 75 g (60%) | 5 g (4%) | 20 g (36%) | 54 g |
Peppermint Crunch Brownie Nutritional Facts
Serving Size: 1 Bar
- Carbs - 75 g
- Dietary Fiber - 2 g
- Sugars - 54 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 240 mg
- Potassium - 190 mg
- Cholesterol - 50 mg
- Vitamin A - 2.4 %
- Vitamin C - 0.3 %
- Calcium - 4.9 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppermint crunch brownie?
Peppermint Crunch Brownie contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint crunch brownie:
- 1 Bar: 500 grams
If you are unsure about the size of your peppermint crunch brownie, you can estimate that an average peppermint crunch brownie contains about 500 calories. About 60% of peppermint crunch brownie calories come from carbs, 4% from protein, and 36% from fat.
How many carbs are in peppermint crunch brownie?
Here is the carb content of standard serving sizes peppermint crunch brownie:
- 1 Bar: 75 grams
Peppermint Crunch Brownie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Peppermint Crunch Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 36 minutes
- Bodyflex - 85 minutes
- Burpee - 73 minutes
- Tennis - 62 minutes
- Curling - 43 minutes
- Badminton - 53 minutes
- Snowboarding - 53 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 18 minutes
How many protein are in peppermint crunch brownie?
Peppermint Crunch Brownie is a good source of quality protein, with just 1 Bar containing 5 grams.
Look at the list of protein content in different servings of peppermint crunch brownie:
- 1 Bar: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppermint crunch brownie?
However, despite having all the nutritious qualities of peppermint crunch brownie, 1 Bar of peppermint crunch brownie comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of peppermint crunch brownie:
- 1 Bar: 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppermint crunch brownie?
Peppermint Crunch Brownie contain on average 20 grams of total fat per serve (1 Bar) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of peppermint crunch brownie:
- 1 Bar: 20 grams
