Peppermint Crunch Brownie - calories, carbs, nutrition

Peppermint Crunch Brownie contain several important nutrients: 1 Bar only contains 500 calories, on average. However, more than 60% of peppermint crunch brownie is composed of carbs 75 grams. It also contains 20 grams of fat, 5 grams of protein and 54 grams of sugar.

Peppermint Crunch Brownie - calories, carbs, nutrition
Peppermint Crunch Brownie nutrition facts

500
Cals

75 g (60%)
Net Carbs

5 g (4%)
Protein

20 g (36%)
Fats

54 g
Sugars

Peppermint Crunch Brownie Nutritional Facts

Serving Size: 1 Bar

  • Carbs - 75 g
  • Dietary Fiber - 2 g
  • Sugars - 54 g
  • Fat - 20 g
  • Saturated - 6 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 240 mg
  • Potassium - 190 mg
  • Cholesterol - 50 mg
  • Vitamin A - 2.4 %
  • Vitamin C - 0.3 %
  • Calcium - 4.9 %
  • Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peppermint crunch brownie?

How many calories are in peppermint crunch brownie - calories, carbs, nutrition

Peppermint Crunch Brownie contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint crunch brownie:

  • 1 Bar: 500 grams

If you are unsure about the size of your peppermint crunch brownie, you can estimate that an average peppermint crunch brownie contains about 500 calories. About 60% of peppermint crunch brownie calories come from carbs, 4% from protein, and 36% from fat.

How many carbs are in peppermint crunch brownie?

How many carbs are in peppermint crunch brownie - calories, carbs, nutrition

Here is the carb content of standard serving sizes peppermint crunch brownie:

  • 1 Bar: 75 grams

Peppermint Crunch Brownie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).

How does Peppermint Crunch Brownie fit into your Daily Goals?

How does Peppermint Crunch Brownie fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Fat20/67 g47 g
Sodium240/2300 mg2060 mg
Cholesterol50/300 mg250 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Carbohydrates75/250 g175 g
Sugar54/75 g21 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal500/2000 Cal1500 Cal
Fat20/67 g47 g
Carbohydrates75/250 g175 g
Protein5/75 g70 g

How long would it take to burn off 500 calories?

How long would it take to burn off 500 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 76 minutes
  • Running - 51 minutes
  • Cleaning - 184 minutes
  • Walking - 36 minutes
  • Bodyflex - 85 minutes
  • Burpee - 73 minutes
  • Tennis - 62 minutes
  • Curling - 43 minutes
  • Badminton - 53 minutes
  • Snowboarding - 53 minutes
  • Lawn Mowing - 84 minutes
  • Baby Sitting - 18 minutes

How many protein are in peppermint crunch brownie?

How many protein are in peppermint crunch brownie - calories, carbs, nutrition

Peppermint Crunch Brownie is a good source of quality protein, with just 1 Bar containing 5 grams.

Look at the list of protein content in different servings of peppermint crunch brownie:

  • 1 Bar: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peppermint crunch brownie?

How many sugar are in peppermint crunch brownie - calories, carbs, nutrition

However, despite having all the nutritious qualities of peppermint crunch brownie, 1 Bar of peppermint crunch brownie comes with almost 54 extra grams of added sugar.

Compare the sugar content of different servings of peppermint crunch brownie:

  • 1 Bar: 54 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peppermint crunch brownie?

How much fat is in peppermint crunch brownie - calories, carbs, nutrition

Peppermint Crunch Brownie contain on average 20 grams of total fat per serve (1 Bar) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of peppermint crunch brownie:

  • 1 Bar: 20 grams