Pepper Jack Supreme Bagel - calories, carbs, nutrition
Pepper Jack Supreme Bagel contain several important nutrients: 1 bagel only contains 410 calories, on average. However, more than 66% of pepper jack supreme bagel is composed of carbs 67 grams. It also contains 8 grams of fat, 17 grams of protein and 7 grams of sugar.
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410 | 67 g (66%) | 17 g (17%) | 8 g (18%) | 7 g |
Pepper Jack Supreme Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 67 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 840 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 20 %
- Vitamin C - 50 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper jack supreme bagel?
Pepper Jack Supreme Bagel contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper jack supreme bagel:
- 1 bagel: 410 grams
If you are unsure about the size of your pepper jack supreme bagel, you can estimate that an average pepper jack supreme bagel contains about 410 calories. About 66% of pepper jack supreme bagel calories come from carbs, 17% from protein, and 18% from fat.
How many carbs are in pepper jack supreme bagel?
Here is the carb content of standard serving sizes pepper jack supreme bagel:
- 1 bagel: 67 grams
Pepper Jack Supreme Bagel also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Pepper Jack Supreme Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 43 minutes
- Yoga - 26 minutes
- Burpee - 39 minutes
- Tennis - 20 minutes
- Curling - 69 minutes
- Badminton - 43 minutes
- Cricket - 81 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 86 minutes
How many protein are in pepper jack supreme bagel?
Pepper Jack Supreme Bagel is a good source of quality protein, with just 1 bagel containing 17 grams.
Look at the list of protein content in different servings of pepper jack supreme bagel:
- 1 bagel: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper jack supreme bagel?
However, despite having all the nutritious qualities of pepper jack supreme bagel, 1 bagel of pepper jack supreme bagel comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pepper jack supreme bagel:
- 1 bagel: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper jack supreme bagel?
Pepper Jack Supreme Bagel contain on average 8 grams of total fat per serve (1 bagel) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper jack supreme bagel:
- 1 bagel: 8 grams
