Apricots, Dried - calories, carbs, nutrition

Apricots, Dried Nutritional Facts

Serving Size: 6 pieces

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 420 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apricots, dried?

Apricots, Dried contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricots, dried:

• 6 pieces: 100 grams
• 1 pieces: 16.7 grams
• 1 container (30 pieces): 500 grams

If you are unsure about the size of your apricots, dried, you can estimate that an average apricots, dried contains about 100 calories. About 96% of apricots, dried calories come from carbs, 4% from protein, and 0% from fat.

How many carbs are in apricots, dried?

Here is the carb content of standard serving sizes apricots, dried:

• 6 pieces: 24 grams
• 1 pieces: 4 grams
• 1 container (30 pieces): 120 grams

Apricots, Dried also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Apricots, Dried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 46 minutes
• Yoga - 19 minutes
• Skating - 18 minutes
• Tennis - 84 minutes
• Riding - 83 minutes
• Rowing - 27 minutes
• Climbing - 21 minutes
• Croquet - 21 minutes
• Sleep - 93 minutes

How many protein are in apricots, dried?

Apricots, Dried is a good source of quality protein, with just 6 pieces containing 1 grams.

Look at the list of protein content in different servings of apricots, dried:

• 6 pieces: 1 grams
• 1 pieces: 0.2 grams
• 1 container (30 pieces): 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apricots, dried?

However, despite having all the nutritious qualities of apricots, dried, 6 pieces of apricots, dried comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of apricots, dried:

• 6 pieces: 12 grams
• 1 pieces: 2 grams
• 1 container (30 pieces): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apricots, dried?

Apricots, Dried contain on average 0 grams of total fat per serve (6 pieces) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apricots, dried:

• 6 pieces: 0 grams
• 1 pieces: 0 grams
• 1 container (30 pieces): 0 grams