Penne With Blue Cheese - calories, carbs, nutrition
Penne With Blue Cheese contain several important nutrients: 6 ounce only contains 330 calories, on average. However, more than 37% of penne with blue cheese is composed of carbs 30 grams. It also contains 19 grams of fat, 9 grams of protein and 3 grams of sugar.
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330 | 30 g (37%) | 9 g (11%) | 19 g (52%) | 3 g |
Penne With Blue Cheese Nutritional Facts
Serving Size: 6 ounce
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 320 mg
- Potassium - 290 mg
- Cholesterol - 40 mg
- Vitamin A - 11.8 %
- Vitamin C - 15.4 %
- Calcium - 14.9 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne with blue cheese?
Penne With Blue Cheese contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with blue cheese:
- 6 ounce: 330 grams
- 1 ounce: 55 grams
If you are unsure about the size of your penne with blue cheese, you can estimate that an average penne with blue cheese contains about 330 calories. About 37% of penne with blue cheese calories come from carbs, 11% from protein, and 52% from fat.
How many carbs are in penne with blue cheese?
Here is the carb content of standard serving sizes penne with blue cheese:
- 6 ounce: 30 grams
- 1 ounce: 5 grams
Penne With Blue Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Penne With Blue Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 41 minutes
- Yoga - 59 minutes
- Skating - 96 minutes
- Golf - 29 minutes
- Volleyball - 19 minutes
- Squash - 38 minutes
- Skiing - 33 minutes
- Gardening - 83 minutes
- Sleep - 89 minutes
How many protein are in penne with blue cheese?
Penne With Blue Cheese is a good source of quality protein, with just 6 ounce containing 9 grams.
Look at the list of protein content in different servings of penne with blue cheese:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne with blue cheese?
However, despite having all the nutritious qualities of penne with blue cheese, 6 ounce of penne with blue cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of penne with blue cheese:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne with blue cheese?
Penne With Blue Cheese contain on average 19 grams of total fat per serve (6 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of penne with blue cheese:
- 6 ounce: 19 grams
- 1 ounce: 3.2 grams
