Green Chili Calabacitas - calories, carbs, nutrition
Green Chili Calabacitas contain several important nutrients: 0.5 c only contains 47.5 calories, on average. However, more than 61% of green chili calabacitas is composed of carbs 8.2 grams. It also contains 1.6 grams of fat, 1.6 grams of protein and 2.4 grams of sugar.
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47.5 | 8.2 g (61%) | 1.6 g (12%) | 1.6 g (27%) | 2.4 g |
Green Chili Calabacitas Nutritional Facts
Serving Size: 0.5 c
- Carbs - 8.2 g
- Dietary Fiber - 1.5 g
- Sugars - 2.4 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 79.4 mg
- Potassium - 266.8 mg
- Cholesterol - 0.1 mg
- Vitamin A - 16.8 %
- Vitamin C - 19.4 %
- Calcium - 1.7 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green chili calabacitas?
Green Chili Calabacitas contain around 47.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green chili calabacitas:
- 0.5 c: 47.5 grams
- 1 c: 94.9 grams
If you are unsure about the size of your green chili calabacitas, you can estimate that an average green chili calabacitas contains about 47.5 calories. About 61% of green chili calabacitas calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in green chili calabacitas?
Here is the carb content of standard serving sizes green chili calabacitas:
- 0.5 c: 8.2 grams
- 1 c: 16.4 grams
Green Chili Calabacitas also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).
How does Green Chili Calabacitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47.5/2000 Cal | 1952,5 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 79.4/2300 mg | 2220,6 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47.5/2000 Cal | 1952,5 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47.5/2000 Cal | 1952,5 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 47.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Swimming - 73 minutes
- Pilates - 84 minutes
- Skipping - 88 minutes
- Bowling - 35 minutes
- Riding - 49 minutes
- Fencing - 53 minutes
- Cricket - 22 minutes
- Soccer - 67 minutes
- Baby Sitting - 48 minutes
How many protein are in green chili calabacitas?
Green Chili Calabacitas is a good source of quality protein, with just 0.5 c containing 1.6 grams.
Look at the list of protein content in different servings of green chili calabacitas:
- 0.5 c: 1.6 grams
- 1 c: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green chili calabacitas?
However, despite having all the nutritious qualities of green chili calabacitas, 0.5 c of green chili calabacitas comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of green chili calabacitas:
- 0.5 c: 2.4 grams
- 1 c: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green chili calabacitas?
Green Chili Calabacitas contain on average 1.6 grams of total fat per serve (0.5 c) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of green chili calabacitas:
- 0.5 c: 1.6 grams
- 1 c: 3.2 grams
