Penne alla Carbonara - calories, carbs, nutrition
Penne alla Carbonara contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 61% of penne alla carbonara is composed of carbs 94 grams. It also contains 15 grams of fat, 26 grams of protein and 14 grams of sugar.
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600 | 94 g (61%) | 26 g (17%) | 15 g (22%) | 14 g |
Penne alla Carbonara Nutritional Facts
Serving Size: 1 Serving
- Carbs - 94 g
- Dietary Fiber - 12 g
- Sugars - 14 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 320 mg
- Potassium - 1750 mg
- Cholesterol - 0 mg
- Vitamin A - 22.8 %
- Vitamin C - 27.9 %
- Calcium - 15.4 %
- Iron - 48.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne alla carbonara?
Penne alla Carbonara contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne alla carbonara:
- 1 Serving: 600 grams
If you are unsure about the size of your penne alla carbonara, you can estimate that an average penne alla carbonara contains about 600 calories. About 61% of penne alla carbonara calories come from carbs, 17% from protein, and 22% from fat.
How many carbs are in penne alla carbonara?
Here is the carb content of standard serving sizes penne alla carbonara:
- 1 Serving: 94 grams
Penne alla Carbonara also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Penne alla Carbonara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 94/250 g | 156 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 94/250 g | 156 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 30 minutes
- Boxing - 91 minutes
- Burpee - 62 minutes
- Bowling - 74 minutes
- Riding - 79 minutes
- Fencing - 72 minutes
- Cricket - 90 minutes
- Gardening - 15 minutes
- Dog Walking - 44 minutes
How many protein are in penne alla carbonara?
Penne alla Carbonara is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of penne alla carbonara:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne alla carbonara?
However, despite having all the nutritious qualities of penne alla carbonara, 1 Serving of penne alla carbonara comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of penne alla carbonara:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne alla carbonara?
Penne alla Carbonara contain on average 15 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of penne alla carbonara:
- 1 Serving: 15 grams
