Ham & Artichoke Baguette - calories, carbs, nutrition
Ham & Artichoke Baguette contain several important nutrients: 1 Sandwich only contains 520 calories, on average. However, more than 49% of ham & artichoke baguette is composed of carbs 64 grams. It also contains 15 grams of fat, 32 grams of protein and 7 grams of sugar.
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520 | 64 g (49%) | 32 g (25%) | 15 g (26%) | 7 g |
Ham & Artichoke Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 64 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1820 mg
- Potassium - 220 mg
- Cholesterol - 65 mg
- Vitamin A - 27.7 %
- Vitamin C - 16.9 %
- Calcium - 24.8 %
- Iron - 28.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & artichoke baguette?
Ham & Artichoke Baguette contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & artichoke baguette:
- 1 Sandwich: 520 grams
If you are unsure about the size of your ham & artichoke baguette, you can estimate that an average ham & artichoke baguette contains about 520 calories. About 49% of ham & artichoke baguette calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in ham & artichoke baguette?
Here is the carb content of standard serving sizes ham & artichoke baguette:
- 1 Sandwich: 64 grams
Ham & Artichoke Baguette also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Ham & Artichoke Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1820/2300 mg | 480 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 21 minutes
- Pilates - 48 minutes
- Skating - 59 minutes
- Golf - 90 minutes
- Volleyball - 62 minutes
- Fencing - 44 minutes
- Climbing - 67 minutes
- Soccer - 90 minutes
- Baby Sitting - 64 minutes
How many protein are in ham & artichoke baguette?
Ham & Artichoke Baguette is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of ham & artichoke baguette:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & artichoke baguette?
However, despite having all the nutritious qualities of ham & artichoke baguette, 1 Sandwich of ham & artichoke baguette comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ham & artichoke baguette:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & artichoke baguette?
Ham & Artichoke Baguette contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & artichoke baguette:
- 1 Sandwich: 15 grams
