Ham, Egg & Cheese - calories, carbs, nutrition

Ham, Egg & Cheese Nutritional Facts

Serving Size: 2 pieces

• Carbs - 36 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 12 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 590 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, egg & cheese?

Ham, Egg & Cheese contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg & cheese:

• 2 pieces: 300 grams
• 1 pieces: 150 grams
• 1 container (4 pieces ea.): 600 grams

If you are unsure about the size of your ham, egg & cheese, you can estimate that an average ham, egg & cheese contains about 300 calories. About 49% of ham, egg & cheese calories come from carbs, 15% from protein, and 36% from fat.

How many carbs are in ham, egg & cheese?

Here is the carb content of standard serving sizes ham, egg & cheese:

• 2 pieces: 36 grams
• 1 pieces: 18 grams
• 1 container (4 pieces ea.): 72 grams

Ham, Egg & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Ham, Egg & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 28 minutes
• Bodyflex - 35 minutes
• Burpee - 59 minutes
• Golf - 64 minutes
• Rugby - 65 minutes
• Rowing - 18 minutes
• Climbing - 80 minutes
• Gardening - 85 minutes
• Sleep - 98 minutes

How many protein are in ham, egg & cheese?

Ham, Egg & Cheese is a good source of quality protein, with just 2 pieces containing 11 grams.

Look at the list of protein content in different servings of ham, egg & cheese:

• 2 pieces: 11 grams
• 1 pieces: 5.5 grams
• 1 container (4 pieces ea.): 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, egg & cheese?

However, despite having all the nutritious qualities of ham, egg & cheese, 2 pieces of ham, egg & cheese comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of ham, egg & cheese:

• 2 pieces: 6 grams
• 1 pieces: 3 grams
• 1 container (4 pieces ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, egg & cheese?

Ham, Egg & Cheese contain on average 12 grams of total fat per serve (2 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, egg & cheese:

• 2 pieces: 12 grams
• 1 pieces: 6 grams
• 1 container (4 pieces ea.): 24 grams