Ham, Egg & Cheese - calories, carbs, nutrition

Ham, Egg & Cheese contain several important nutrients: 2 pieces only contains 300 calories, on average. However, more than 49% of ham, egg & cheese is composed of carbs 36 grams. It also contains 12 grams of fat, 11 grams of protein and 6 grams of sugar.

Ham, Egg & Cheese - calories, carbs, nutrition
Ham, Egg & Cheese nutrition facts

300
Cals

36 g (49%)
Net Carbs

11 g (15%)
Protein

12 g (36%)
Fats

6 g
Sugars

Ham, Egg & Cheese Nutritional Facts

Serving Size: 2 pieces

  • Carbs - 36 g
  • Dietary Fiber - 1 g
  • Sugars - 6 g
  • Fat - 12 g
  • Saturated - 6 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 11 g
  • Sodium - 590 mg
  • Potassium - 0 mg
  • Cholesterol - 40 mg
  • Vitamin A - 2 %
  • Vitamin C - 0 %
  • Calcium - 15 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, egg & cheese?

How many calories are in ham, egg & cheese - calories, carbs, nutrition

Ham, Egg & Cheese contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg & cheese:

  • 2 pieces: 300 grams
  • 1 pieces: 150 grams
  • 1 container (4 pieces ea.): 600 grams

If you are unsure about the size of your ham, egg & cheese, you can estimate that an average ham, egg & cheese contains about 300 calories. About 49% of ham, egg & cheese calories come from carbs, 15% from protein, and 36% from fat.

How many carbs are in ham, egg & cheese?

How many carbs are in ham, egg & cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes ham, egg & cheese:

  • 2 pieces: 36 grams
  • 1 pieces: 18 grams
  • 1 container (4 pieces ea.): 72 grams

Ham, Egg & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Ham, Egg & Cheese fit into your Daily Goals?

How does Ham, Egg & Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Fat12/67 g55 g
Sodium590/2300 mg1710 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Carbohydrates36/250 g214 g
Sugar6/75 g69 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Fat12/67 g55 g
Carbohydrates36/250 g214 g
Protein11/75 g64 g

How long would it take to burn off 300 calories?

How long would it take to burn off 300 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 30 minutes
  • Cleaning - 110 minutes
  • Hiking - 28 minutes
  • Bodyflex - 35 minutes
  • Burpee - 59 minutes
  • Golf - 64 minutes
  • Rugby - 65 minutes
  • Rowing - 18 minutes
  • Climbing - 80 minutes
  • Gardening - 85 minutes
  • Sleep - 98 minutes

How many protein are in ham, egg & cheese?

How many protein are in ham, egg & cheese - calories, carbs, nutrition

Ham, Egg & Cheese is a good source of quality protein, with just 2 pieces containing 11 grams.

Look at the list of protein content in different servings of ham, egg & cheese:

  • 2 pieces: 11 grams
  • 1 pieces: 5.5 grams
  • 1 container (4 pieces ea.): 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, egg & cheese?

How many sugar are in ham, egg & cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of ham, egg & cheese, 2 pieces of ham, egg & cheese comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of ham, egg & cheese:

  • 2 pieces: 6 grams
  • 1 pieces: 3 grams
  • 1 container (4 pieces ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, egg & cheese?

How much fat is in ham, egg & cheese - calories, carbs, nutrition

Ham, Egg & Cheese contain on average 12 grams of total fat per serve (2 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, egg & cheese:

  • 2 pieces: 12 grams
  • 1 pieces: 6 grams
  • 1 container (4 pieces ea.): 24 grams