Peanut Butter and Banana Yogurt Parfait - calories, carbs, nutrition

Peanut Butter and Banana Yogurt Parfait Nutritional Facts

Serving Size: 1 Serving

• Carbs - 49 g
• Dietary Fiber - 4 g
• Sugars - 32 g
• Fat - 20 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 280 mg
• Potassium - 260 mg
• Cholesterol - 5 mg
• Vitamin A - 9.3 %
• Vitamin C - 10 %
• Calcium - 26.2 %
• Iron - 22.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter and banana yogurt parfait?

Peanut Butter and Banana Yogurt Parfait contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter and banana yogurt parfait:

• 1 Serving: 410 grams

If you are unsure about the size of your peanut butter and banana yogurt parfait, you can estimate that an average peanut butter and banana yogurt parfait contains about 410 calories. About 44% of peanut butter and banana yogurt parfait calories come from carbs, 16% from protein, and 40% from fat.

How many carbs are in peanut butter and banana yogurt parfait?

Here is the carb content of standard serving sizes peanut butter and banana yogurt parfait:

• 1 Serving: 49 grams

Peanut Butter and Banana Yogurt Parfait also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Peanut Butter and Banana Yogurt Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Hiking - 92 minutes
• Yoga - 16 minutes
• Dansing - 55 minutes
• Bowling - 20 minutes
• Rugby - 81 minutes
• Rowing - 93 minutes
• Climbing - 96 minutes
• Croquet - 26 minutes
• Dog Walking - 79 minutes

How many protein are in peanut butter and banana yogurt parfait?

Peanut Butter and Banana Yogurt Parfait is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of peanut butter and banana yogurt parfait:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter and banana yogurt parfait?

However, despite having all the nutritious qualities of peanut butter and banana yogurt parfait, 1 Serving of peanut butter and banana yogurt parfait comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter and banana yogurt parfait:

• 1 Serving: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter and banana yogurt parfait?

Peanut Butter and Banana Yogurt Parfait contain on average 20 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter and banana yogurt parfait:

• 1 Serving: 20 grams