PB&J Oatmeal - calories, carbs, nutrition

PB&J Oatmeal contain several important nutrients: 16 ounce only contains 520 calories, on average. However, more than 57% of pb&j oatmeal is composed of carbs 78 grams. It also contains 19 grams of fat, 17 grams of protein and 20 grams of sugar.

PB&J Oatmeal - calories, carbs, nutrition
PB&J Oatmeal nutrition facts

520
Cals

78 g (57%)
Net Carbs

17 g (12%)
Protein

19 g (31%)
Fats

20 g
Sugars

PB&J Oatmeal Nutritional Facts

Serving Size: 16 ounce

  • Carbs - 78 g
  • Dietary Fiber - 10 g
  • Sugars - 20 g
  • Fat - 19 g
  • Saturated - 3.5 g
  • Polyunsaturated - 6 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 17 g
  • Sodium - 180 mg
  • Potassium - 580 mg
  • Cholesterol - 0 mg
  • Vitamin A - 4.5 %
  • Vitamin C - 33 %
  • Calcium - 6.7 %
  • Iron - 22.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pb&j oatmeal?

How many calories are in pb&j oatmeal - calories, carbs, nutrition

PB&J Oatmeal contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb&j oatmeal:

  • 16 ounce: 520 grams
  • 1 ounce: 32.5 grams

If you are unsure about the size of your pb&j oatmeal, you can estimate that an average pb&j oatmeal contains about 520 calories. About 57% of pb&j oatmeal calories come from carbs, 12% from protein, and 31% from fat.

How many carbs are in pb&j oatmeal?

How many carbs are in pb&j oatmeal - calories, carbs, nutrition

Here is the carb content of standard serving sizes pb&j oatmeal:

  • 16 ounce: 78 grams
  • 1 ounce: 4.9 grams

PB&J Oatmeal also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).

How does PB&J Oatmeal fit into your Daily Goals?

How does PB&J Oatmeal fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal520/2000 Cal1480 Cal
Fat19/67 g48 g
Sodium180/2300 mg2120 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal520/2000 Cal1480 Cal
Carbohydrates78/250 g172 g
Sugar20/75 g55 g
Fiber10/25 g15 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal520/2000 Cal1480 Cal
Fat19/67 g48 g
Carbohydrates78/250 g172 g
Protein17/75 g58 g

How long would it take to burn off 520 calories?

How long would it take to burn off 520 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 79 minutes
  • Running - 53 minutes
  • Cleaning - 191 minutes
  • Diving - 69 minutes
  • Yoga - 88 minutes
  • Skipping - 50 minutes
  • Basketball - 71 minutes
  • Volleyball - 25 minutes
  • Rowing - 56 minutes
  • Skiing - 38 minutes
  • Gardening - 73 minutes
  • Sleep - 35 minutes

How many protein are in pb&j oatmeal?

How many protein are in pb&j oatmeal - calories, carbs, nutrition

PB&J Oatmeal is a good source of quality protein, with just 16 ounce containing 17 grams.

Look at the list of protein content in different servings of pb&j oatmeal:

  • 16 ounce: 17 grams
  • 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pb&j oatmeal?

How many sugar are in pb&j oatmeal - calories, carbs, nutrition

However, despite having all the nutritious qualities of pb&j oatmeal, 16 ounce of pb&j oatmeal comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of pb&j oatmeal:

  • 16 ounce: 20 grams
  • 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pb&j oatmeal?

How much fat is in pb&j oatmeal - calories, carbs, nutrition

PB&J Oatmeal contain on average 19 grams of total fat per serve (16 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pb&j oatmeal:

  • 16 ounce: 19 grams
  • 1 ounce: 1.2 grams