PB&J Oatmeal - calories, carbs, nutrition
PB&J Oatmeal contain several important nutrients: 16 ounce only contains 520 calories, on average. However, more than 57% of pb&j oatmeal is composed of carbs 78 grams. It also contains 19 grams of fat, 17 grams of protein and 20 grams of sugar.
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520 | 78 g (57%) | 17 g (12%) | 19 g (31%) | 20 g |
PB&J Oatmeal Nutritional Facts
Serving Size: 16 ounce
- Carbs - 78 g
- Dietary Fiber - 10 g
- Sugars - 20 g
- Fat - 19 g
- Saturated - 3.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 180 mg
- Potassium - 580 mg
- Cholesterol - 0 mg
- Vitamin A - 4.5 %
- Vitamin C - 33 %
- Calcium - 6.7 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb&j oatmeal?
PB&J Oatmeal contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb&j oatmeal:
- 16 ounce: 520 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your pb&j oatmeal, you can estimate that an average pb&j oatmeal contains about 520 calories. About 57% of pb&j oatmeal calories come from carbs, 12% from protein, and 31% from fat.
How many carbs are in pb&j oatmeal?
Here is the carb content of standard serving sizes pb&j oatmeal:
- 16 ounce: 78 grams
- 1 ounce: 4.9 grams
PB&J Oatmeal also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does PB&J Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 69 minutes
- Yoga - 88 minutes
- Skipping - 50 minutes
- Basketball - 71 minutes
- Volleyball - 25 minutes
- Rowing - 56 minutes
- Skiing - 38 minutes
- Gardening - 73 minutes
- Sleep - 35 minutes
How many protein are in pb&j oatmeal?
PB&J Oatmeal is a good source of quality protein, with just 16 ounce containing 17 grams.
Look at the list of protein content in different servings of pb&j oatmeal:
- 16 ounce: 17 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb&j oatmeal?
However, despite having all the nutritious qualities of pb&j oatmeal, 16 ounce of pb&j oatmeal comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of pb&j oatmeal:
- 16 ounce: 20 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb&j oatmeal?
PB&J Oatmeal contain on average 19 grams of total fat per serve (16 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pb&j oatmeal:
- 16 ounce: 19 grams
- 1 ounce: 1.2 grams
