Greek Salmon Knife & Fork Sandwich - calories, carbs, nutrition

Greek Salmon Knife & Fork Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 44 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 15 g
• Saturated - 3 g
• Polyunsaturated - 6 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 550 mg
• Potassium - 790 mg
• Cholesterol - 55 mg
• Vitamin A - 168.9 %
• Vitamin C - 41.3 %
• Calcium - 15 %
• Iron - 18.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek salmon knife & fork sandwich?

Greek Salmon Knife & Fork Sandwich contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salmon knife & fork sandwich:

• 1 Sandwich: 410 grams

If you are unsure about the size of your greek salmon knife & fork sandwich, you can estimate that an average greek salmon knife & fork sandwich contains about 410 calories. About 42% of greek salmon knife & fork sandwich calories come from carbs, 26% from protein, and 32% from fat.

How many carbs are in greek salmon knife & fork sandwich?

Here is the carb content of standard serving sizes greek salmon knife & fork sandwich:

• 1 Sandwich: 44 grams

Greek Salmon Knife & Fork Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Greek Salmon Knife & Fork Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Hiking - 95 minutes
• Yoga - 99 minutes
• Skipping - 86 minutes
• Basketball - 20 minutes
• Curling - 49 minutes
• Fencing - 71 minutes
• Cricket - 87 minutes
• Gardening - 90 minutes
• Shopping - 77 minutes

How many protein are in greek salmon knife & fork sandwich?

Greek Salmon Knife & Fork Sandwich is a good source of quality protein, with just 1 Sandwich containing 28 grams.

Look at the list of protein content in different servings of greek salmon knife & fork sandwich:

• 1 Sandwich: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek salmon knife & fork sandwich?

However, despite having all the nutritious qualities of greek salmon knife & fork sandwich, 1 Sandwich of greek salmon knife & fork sandwich comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of greek salmon knife & fork sandwich:

• 1 Sandwich: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek salmon knife & fork sandwich?

Greek Salmon Knife & Fork Sandwich contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek salmon knife & fork sandwich:

• 1 Sandwich: 15 grams